Melissa Steginus is a mindfulness teacher and productivity coach helping people structure their work and lives to be intentional, empowering, and fulfilling. With a background in social work and over a decade of experience as a counsellor, coach, yoga instructor, and world traveller, Melissa has helped thousands of people transform their personal and profess ... Show More
Aug 6
Burnout: Why Thought Load, Not Workload, Is Draining You with Liane Davey
Burnout, energy management, and decision fatigue are at the center of this conversation with Liane Davey, organizational psychologist and the "teamwork doctor."Liane Davey is a New York Times bestselling author and CEO advisor with 25+ years researching what makes teams work. Her ... Show More
52m 27s
Aug 3
Creativity: How Rest, Wonder, and AI Redefine Productivity with Natalie Nixon
Creativity, rest, and mindset are at the center of this conversation with Natalie Nixon, author of The Creativity Leap and Move, Think, Rest.Natalie Nixon has spent two decades as a creativity strategist advising Fortune 500 companies on innovation strategy — work she calls being ... Show More
53m 48s
Feb 2024
FYC Episode 89: Moving Forward Mindfully with Cynthia Ruiz
Certified life coach Kim Perone speaks with Cynthia Ruiz, a certified workplace mindfulness facilitator, certified mindfulness meditation teacher, and registered adult and children's yoga teacher about the benefits of mindfulness. Cynthia offers examples of how to incorporate mor ... Show More
30m 50s
Jan 2024
Embracing Personal Evolution with Melissa Wood-Tepperberg
This week, Valeria is joined by Melissa Wood-Tepperberg Melissa Wood-Tepperberg! Melissa is founder of MWH and host of the Move With Heart Podcast. She is a motivational speaker, meditation teacher, certified yoga and pilates instructor, certified health coach, and beloved by the ... Show More
46m 46s
Feb 2021
#53: Money, Abundance, and Alignment with Melyssa Griffin
<p>Today Mary is interviewing her business coach Melyssa Griffin! The past 6 months, Mary was in Melyssa’s business mastermind called the Aligned Abundance Mastermind which you can learn more about at alignedabundancemastermind.com.<br />
Melyssa Griffin is a former school teache ... Show More
51m 32s
<p>How to be less stressed and more productive.</p> <p> </p> <p><a href="https://couragetolead.co.za/" target="_blank" rel= "noopener noreferrer">Nolitha Tsengiwe</a>, a Dharma teacher and board member at Dharmagiri Retreat Center, in South Africa. She is also a graduate of Insig ... Show More
<p dir="ltr">Have you ever wondered how much your inner critic controls the direction of your life? Or maybe you've caught yourself comparing your journey to others and felt stuck?</p> <p><strong> </strong></p> <p dir="ltr">In this episode of Healing & Human Potential, I sit down ... Show More
