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Apr 2023
1h 6m

How to Be More Present | Gretchen Rubin ...

DR. LISA MARIE BOBBY
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Yesterday
Whose Life Is This? How to Find Yourself When the Life You Built Stops Fitting | Happiness | E560
Whose life is this? You built it. You chose it. So why doesn’t it feel like yours anymore? Maybe you checked all the boxes. Built the career. Created the relationship. Became the responsible one, the successful one, the person everyone can count on. And then one day you looked ar ... Show More
59m 36s
Sep 24
Are Your Looks Defining Your Worth? How to Build Confidence Beyond Appearance | Happiness | E559
The world is already judging your appearance…but the real danger is when you start judging your worth by it, too. FYI: This is NOT in your head. The way you look really does affect how people treat you (unfortunately).Research shows that appearance can influence who gets hired, w ... Show More
1h 3m
Sep 21
Resentment in Your Relationship? The Uncomfortable Truth About Your Part | Love | E558
What if the resentment you feel toward your partner isn’t actually about what they’re doing wrong…but about what you keep doing? You do the dishes. You make the bed. You remember everything. You fix problems before anyone asks. And then you quietly think: Why do I have to do ever ... Show More
1h 16m
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