logo
episode-header-image
Apr 2023
1h 6m

How to Be More Present | Gretchen Rubin ...

DR. LISA MARIE BOBBY
About this episode
tail spinning
Up next
Nov 12
Is Your Partner Hiding Something… or Is It All in Your Head? | Love | E573
Your partner laughs a little too hard at someone else's joke. Their phone lights up. They're late getting home. And suddenly, you're convinced something is going on. But here’s the terrifying question: Is your jealousy warning you about something real… or is it destroying a relat ... Show More
1h 11m
Nov 9
Feel Like You're Wasting Your Life? How to Reinvent Yourself Before It's Too Late | Happiness | E572
What if you woke up tomorrow and realized you'd spent your entire life building a life you don't even want? You've worked hard. Built a career. Raised a family. Checked all the boxes. But somewhere along the way, you disappeared. And here's the terrifying part: You could have ano ... Show More
57m 13s
Nov 5
AI Companions: ChatGPT Will Never Judge You. And That's the Problem. | Happiness | E571
What happens when ChatGPT understands you better than the people in your actual life? It listens. It validates. It never gets annoyed, never tells you you're being dramatic, and never makes you feel like you're too much. And that's exactly what makes it so dangerous. Because when ... Show More
1h 1m
Recommended Episodes
Aug 2025
How To Handle Dilemmas, Drift, Indecision, and Difficult People | Gretchen Rubin
tail spinning
1h 4m
May 2021
How Understanding Your Personality Will Make Your Life Better with Gretchen Rubin #181
Today I talk to one of the most thought-provoking and influential writers on the subjects of happiness, habits and human nature. Gretchen Rubin has sold over 3 million books worldwide and also hosts the Happier with Gretchen podcast. We begin the conversation discussing what happ ... Show More
2h 1m
Apr 2023
226: Gretchen Rubin on Happiness, Human Nature, & Activating Your Five Senses
Although there are numerous ways and strategies to find happiness, it's important to recognize that not every pattern or strategy we observe from others will necessarily work for us. In this episode, Aileen speaks with Gretchen Rubin, a best-selling author, podcaster, and speaker ... Show More
1 h
May 2022
How You Can Boost Your Energy, Focus & Happiness In 5 Minutes or Less with Gretchen Rubin
In this episode we discuss how to boost your energy, focus, and happiness in 5 minutes or less using a dead simple strategy anyone can apply right away. We explore the power of self knowledge and why it’s one of the cornerstones of success in any area of life, and we uncover seve ... Show More
51m 2s
Apr 2023
Gretchen Rubin on: How To Use Your Five Senses To Reduce Anxiety, Increase Creativity, and Improve Your Relationships
tail spinning
1h 7m
Mar 2025
Can a Few Simple Words Really Change Your Life? | Gretchen Rubin
tail spinning
57m 22s
Sep 2024
More Happier: Gretchen Rubin on The Deep Dive podcast
We’re bringing you my conversation with Jessica St. Clair and June Diane Raphael on their podcast, The Deep Dive. We discuss my tips on how to combat anxiety and use all five senses to get more happiness in our lives. Get in touch: podcast@gretchenrubin.com Follow on social media ... Show More
34m 46s
Feb 2022
BITESIZE | How to Create a Happier Life | Gretchen Rubin #235
What does happiness mean and why do so many of us struggle with it? Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests. Today’s clip is from episode ... Show More
14m 53s
Apr 2025
Life in Five Senses | Gretchen Rubin
<p dir="ltr">Gretchen Rubin is one of today's most influential observers of happiness and human nature. Her book, "Life in Five Senses: How Exploring the Senses Got Me Out of My Head and Into the World," is a story of discovery, filled with thoughtful insights and hands-on sugges ... Show More
1 h