22. how to be more mindful

Welcome to the 100th episode of Girl, Glow Up! I'm grateful for all of you that tune in to listen to me yap. The topic I cover this week has been on my mind constantly since I discovered it.If you want to get off your phone and be more creative, this episode is for you. This week ... Show More

I've told you how to start reading for fun so here's an episode about starting a book club with your besties! 

Not everyone has access to therapy but there are ways to help yourself. Journaling can be a great outlet to express yourself and let all your through melt onto the page! 

In this episode, we discuss how to get through your darkest hours.   You are the hero in your story, and your story matters when we decide that everything happens FOR us; that gives us the power on what to do with it! If everything happens for you, then you get to learn and grow ... Show More

Join the Guide Me Glow community + platform: ⁠⁠⁠⁠guidemeglow.com/glow-platform⁠⁠⁠⁠ Book a free discovery coaching call: ⁠⁠⁠⁠guidemeglow.com/services⁠⁠⁠⁠ Shop guides and courses: ⁠⁠⁠⁠guidemeglow.com/shop⁠⁠ Hi angels!! We're back from a little break with the first episode of season ... Show More

Hiiii Angel, In todays podcast I open up about my thought process on dating and how my perspectives have evolved. This year is definitely a year of self love and living in the fullness of my purpose. My purpose is to guide, heal, and assist in transforming peoples lives! I defini ... Show More

In this episode, we talk about how to shift your energy when feeling down and live with meaning. Where you are feeling pain is the indicator of what you should be focusing on. This journey is not about what you achieve in the material; it's about the energy you feel within and wh ... Show More

Certified life coach Kim Perone speaks with Cynthia Ruiz, a certified workplace mindfulness facilitator, certified mindfulness meditation teacher,  and registered adult and children's yoga teacher about the benefits of mindfulness. Cynthia offers examples of how to incorpora ... Show More

In episode 122, Franchesca Warren interviews Athea Davis from Mindful Living about mindfulness and her book, Today is Going to Be Awesomesauce.   Athea Davis is a mindfulness educator at KIPP Texas Public Schools. She’s the author of Today’s Gonna Be Awesomesauce: Daily Meditatio ... Show More

In this episode, we talk about how to build your positive mindset. Having control of your inner self is vital because if you only feel the same as your surroundings, then you are not in control of your energy. We are here on this earth that is a learning school, and adversity is ... Show More

Today’s episode is a wake-up call. By the time you finish listening, you’ll have an entirely different approach to how you think about life. This is one of the most profound and insightful episodes of all time on The Mel Robbins Podcast. Joining Mel today is the renowned clinical ... Show More

Resolutions don’t work for the overwhelming number of people, but we know what does! Today we’re replaying one of the most listened-to episodes in 2023 to help you kick off 2024. In this episode, Elena shares the simple, research-based strategy she used to support her in making 2 ... Show More