Yesterday

Unfamiliar Doesn't Mean Unsafe

Many of us believe we need to feel completely sure before making a big decision. But what if waiting for certainty is what's preventing us from growing? This episode explores how loosening our grip on certainty can open the door to possibilities we couldn't have planned. Learn mo ... Show More

5m 27s

Jul 27

Is That What They Meant?

Have you ever assumed you knew what someone was thinking, only to find out you were completely wrong? Dora explores why the mind fills in the blanks during communication, and how a little curiosity can keep those stories from taking over. Learn more about your ad choices. Visit m ... Show More

4m 55s

Jul 24

What If It Can Wait?

What would happen if you didn't answer that notification right away? Dora explores why the mind equates speed with importance, and how questioning that impulse can create more clarity and less stress. Learn more about your ad choices. Visit megaphone.fm/adchoices

5m 46s

Sep 2025

Pause to Be Present

I want to share a beautiful episode from the Mindful Meditation for Women podcast—perfect for those times to help you slow down and come back to the present moment. If it resonates with you, be sure to follow it on your favorite podcast player so you can keep coming back to this ... Show More

13m 28s

Feb 2016

11 // Mindfulness and Life Balance

Episode 11 of The Mindful Kind podcast is about how to incorporate a mindfulness practice into a busy lifestyle! I share how a mindfulness practice can support you during times of stress, rather than adding yet another task on your to-do list. By incorporating mindfulness in cle ... Show More

8m 59s

Aug 2022

22. how to be more mindful

<p>On this week's episode, Leah focuses on mindfulness. She'll teach you how to stay in the present and experience the world in a new, healthy light.</p>

8m 21s

Jun 2024

Breathe and Let Time Slow Down (Female Voice) ⛵

Hi, it's Jody. In this meditation, we will practice slowing down time. By savoring each moment, we can experience life more fully and deeply. Let's slow down and appreciate the beauty of each second. Learn more about your ad choices. Visit megaphone.fm/adchoices

13m 37s

Jul 2024

Mindful of Time (Timekeeper)

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https ... Show More

10m 44s

May 2024

Meditation: Time

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https ... Show More

11m 28s

Jun 2021

283 // How to Calm Down Quickly and Savour Times of Rest

Hello and welcome to episode 283 of The Mindful Kind podcast. In this episode, you'll discover some fun and effective techniques to help you calm down quickly and savour times of rest, including: The "Relax with the Exhale" breathing technique A mindful listening technique Creati ... Show More

10m 56s

Nov 2021

Release the Pressure Mindful Meditation

This 15-minute release the pressure meditation will give your mind and body a break from the daily pressures that can weigh you down and get a new perspective that could help you feel lighter, calmer and more focused too. This meditation also has an insight that was life-changing ... Show More

16m 10s

How Mindfulness Can Help You Slow Down T...