Certified life coach Kim Perone speaks with Cynthia Ruiz, a certified workplace mindfulness facilitator, certified mindfulness meditation teacher, and registered adult and children's yoga teacher about the benefits of mindfulness. Cynthia offers examples of how to incorporate more mindfulness into your everyday life and explains why these techniques matter ... Show More
Jun 2024
FYC Episode 98: Laughing at Tigers -Using Humor to Reduce Stress with Carole Deyoe
Certified Life Coach Kim Perone talks with Carole Deyoe, a pharmacist, stand-up comic, and cancer survivor whose mission in life is to convince every patient, caregiver, and health care provider that a little laughter is good medicine, and a lot of laughter is a contagious remedy ... Show More
32m 16s
Oct 2025
125: Meditation vs. Mindfulness Explained Through Yoga and Modern Psychology
In this episode, Katie explores the transformative practices of meditation and mindfulness—and why these practices are far more accessible, practical, and life-changing than many people believe.If you’ve ever thought:“I’m bad at meditation”“My mind is too busy”“I can’t sit still” ... Show More
42m 37s
Jul 2025
3683: 3 Ways Mindfulness Simplifies Life by Catherine with SimplyFiercely on Cultivating True Inner Peace
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3683: Catherine shares how mindfulness helped her move beyond the surface-level calm of minimalism to cultivate true inner ... Show More
7m 33s
Aug 2023
What is Meditation and the Benefits of Living A More Spiritual-Forward Life
Welcome to the Feel Good Podcast with Kimberly Snyder. My goal is to help you develop a holistic lifestyle based on Four Cornerstone philosophy - food, body, emotional wellbeing and spiritual growth. This holistic approach will help you feel good, which I define as being connecte ... Show More
35m 24s
Jul 2021
How Mindfulness and Meditation Can Improve Your Sleep Health with Eve Lewis Prieto
Welcome to the Feel Good Podcast with Kimberly Snyder. My goal is to help you develop a holistic lifestyle based on Four Cornerstone philosophy - food, body, emotional wellbeing and spiritual growth. This holistic approach will help you feel good, which I define as being connecte ... Show More
1h 3m
Aug 2022
Let It Be Easy Meditation Ft. Terri Cole
This week's meditation is a guest practice from Terri Cole. Terri is a licensed psychotherapist, relationship expert, an empowerment coach, author, and meditation teacher.
Listen to Kelly and Terri's talk on meditation on the Terri Cole Show
A gift from Terri for MIM listeners
... Show More
11m 19s
Oct 2021
Discover Meditation and How to Overcome Anxiety with Kevin Ellerton
Welcome to the Feel Good Podcast with Kimberly Snyder. My goal is to help you develop a holistic lifestyle based on Four Cornerstone philosophy - food, body, emotional wellbeing and spiritual growth. This holistic approach will help you feel good, which I define as being connecte ... Show More
1h 1m