Certified life coach Kim Perone speaks with Cynthia Ruiz, a certified workplace mindfulness facilitator, certified mindfulness meditation teacher, and registered adult and children's yoga teacher about the benefits of mindfulness. Cynthia offers examples of how to incorporate more mindfulness into your everyday life and explains why these techniques matter now more than ever.
Book a coaching session with Kim or refer your employer's human resource officer to her website www.Center4C.com for details about the Coach on Call program.
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