Lisa Brewer is a meditation coach and author who discusses the benefits of mindfulness meditation on Encourage Mindset. She recommends that people practice meditation for a few minutes every day, and offers a simple three-breath technique to help people get started.
What are you waiting for? There is NEVER a right time to start anything. Keep pushing yourself to become the best version of yourself. Don’t allow fear to stop you!
Speakers : Ethan Van De Hey and Lisa Brewer
Want to talk, have episode suggestions?
Email : vandeheyethan@outlook.com
Explore : https://neon.page/ethanvandehey