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Sep 2021
26m 11s

#79 Stages of a Breakup

BREAK UP BESTIE
About this episode
Throughout this episode I'm going to be talking about the stages you might experience in a breakup. DISCLAIMER - these are not in any order, because I don't want someone listening to feel like something is wrong with them, or feeling anything incorrectly. There is no right or wrong way to feel after a breakup and no straight lines associated with each situat ... Show More
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