Breakups. They're a bit inevitable, and they HURT. So here are some ways you can handle your breakup so you can healthily move on.
Leave us a review!
Want to send Jeanine a message? You can do that here: https://anchor.fm/happyandhealthy by clicking "Message."
Support our podcast!
Visit: https://anchor.fm/happyandhealthy and click "Support!"
Follo ... Show More
Jul 8
Dallas Cowboys Cheerleader Reece Weaver Opens Up About Body Image, Online Hate, & Her Relationship
Hey Happy & Healthy fam! I’m SO excited about this episode because today I got to chat with the absolute sweetheart, Reece—yes, that Reece from the Dallas Cowboys Cheerleaders Netflix show! She’s not only a DCC, but such a radiant, Christ-centered woman and honestly, one of the m ... Show More
58m 41s
Jun 24
How To Love Without Losing Yourself- Healthy Relationship Boundaries you Need | Relationship Ready Ep. 6
Hey fam! In the last part of my Relationship series, I’m diving into something so many of us struggle with—how to stay true to YOU in a relationship. I’m sharing my personal journey with codependency, what it looked like when I completely lost myself, and how I’ve grown through i ... Show More
53m 49s
Jun 2022
78: Getting Good at BREAKUPS: Relationships, Friendships, Jobs, & Habits
Relationships. Friendships. Jobs. Habits. You name it, we cover it. Do you think it is harder to break up with someone or be broken up with? Regardless of who does what, you are in CONTROL. The two discuss how you can't control someone else's reaction but you CAN control your own ... Show More
1h 7m
Jan 2023
107: January Reset: Taking a Break + Couples Therapy
Rest, recharge, and reset. 2023 is giving all the self-care, self-love, work/life balance vibes - and we are HERE for it. This week we update the listeners on all the BTS juice including Soph’s mental health struggles, Syd’s January travel plans, and Producer Ben needing to take ... Show More
39m 34s
Apr 2023
Breaking Up With a Trash Talker
Healing from a breakup can take work. There are complicated feelings and getting closure can be so crucial. But moving on can feel like an uphill battle, especially when said ex begins to spread lies. How are you supposed to heal? In this case the phrase, “It’s not me, I'ts you" ... Show More
1h 25m
Aug 2022
88: Hot takes: Hook Ups, Hygiene, & Friends w/ Your Ex
IT'S A CANDID MINI!!!!!
We won't keep you for long this week - We needed a mental health week.. BUT we love our candid crew so much, we decided to still record a mini episode just because. HOT HOT HOTEST of takes as we talk about all our funny/relatable opinions: Showers, ASMR, p ... Show More
33m 4s
Feb 2022
Breakups Hurt, but Friendship Breakups Cut Deeper
How much longer can you invest in someone that isn't reciprocating? Getting ghosted, and being picked last, leaves many wavering questions. We'll discuss healthy ways to cope and move on from a relationship breakdown that is no longer life-giving.
Follow the Podcast on Insta: @U ... Show More
41m 21s