Going through a breakup can feel like emotional whiplash. One day you’re angry, the next you’re crying, and somehow you still miss the person who hurt you. If you've ever wondered, “How much more healing do I have to do?” — this episode is for you. In this deep dive, I’m walking you through the stages of a breakup so you can understand what’s happening insid ... Show More
Apr 16
Is Your Secure Bond Missing? How to Build Trust and Feel Safe | Dr. Amir Levine | Happiness | E516
If you want a secure bond but keep feeling activated or shut down, you’re not doomed. A secure bond gets built through emotional intimacy, trust, and safe relationships, not willpower. Most people hear about attachment styles and think, “Okay… that’s me.” But insight alone doesn’ ... Show More
1h 9m
Apr 13
Parenting Triggers: How to Handle Your Stuff So Your Kids Don’t Have To | Happiness | E515
If parenting is bringing out anger you don’t recognize… you’re not alone. And if anxiety is riding shotgun in your nervous system, same. Today we’re talking emotions, conflict, and repair so you can stay safe and secure even when things get messy. In this conversation, I’m joined ... Show More
1h 5m
Apr 9
How to Fix Communication Problems: Repair Conflict Fast for Trust | Mika Ross | E514
If you have communication problems, you’re probably not fighting about what you think you’re fighting about. And that’s good news. Because the real issue is usually conflict & repair, not the “topic” and with clear boundaries, you can start to repair trust instead of repeating th ... Show More
1h 5m
Sep 2017
#100 How Do You Stop Loving Someone And Move On After Your Breakup And Should You Un-friend Your Ex On Social Media?
This is Breakup Recovery's 100th episode where I asked listeners to send in the questions that they wanted me to cover in this special episode. I shared my insights, tips and strategies on a number of topics ranging from 'how do you stop loving some one so much?', 'how do I move ... Show More
21m 25s
Mar 2024
Episode 5 - Your breakup survival kit
This week the girls dive into the topic of heartbreak. LOVE is as complicated as it gets, we all go through it, and we are all learning. The girls discuss the difficulties of moving on from a breakup, and what they do to cope. How do you know if you should leave? How do you know ... Show More
55m 42s
Nov 2020
#34: What's Blocking You from Getting Over Your Ex
In this episode I discuss some of the biggest blocks preventing you from being able to get over your ex. Things like holding on to hope of getting back together, not being honest with others about the break up, not feeling your feelings, having a negative mindset and more. My goa ... Show More
27m 51s