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Jan 2024
22m 12s

#126: 5 Hard (But Liberating) Truths Abo...

Stephanie Rigg
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#225: How to Know Whether to Keep Trying or Walk Away from a Relationship
Few decisions feel as emotionally loaded as deciding whether to keep trying in a relationship or to walk away. There is no universal right answer — and for many people, especially those with anxious attachment, this question can feel endlessly destabilising.In this episode, I sha ... Show More
19m 52s
Jan 15
#224: I Drunk Texted My Ex and Feel So Much Shame — Help! (Ask Steph)
In this Ask Steph episode, I’m answering a listener question that many people can relate to: drunk texting an ex, waking up full of shame, and not knowing what to do next.I talk about why this happens, especially in the aftermath of a breakup when loneliness, lowered inhibitions, ... Show More
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Jan 13
#223: What It Really Takes to Make an Anxious–Avoidant Relationship Work
Anxious–avoidant relationships are often described as doomed — intense, painful, and inherently incompatible. While these dynamics can certainly be challenging, they’re not automatically destined to fail.In this episode, I explore what it actually takes to make an anxious–avoidan ... Show More
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