An interview with Dr. Elliot Cohen provides insight into how our irrational worry can undermine our well-being as well as how reason can be harnessed to help us break free from this "dutiful worry." You can learn more about this by reading Elliot's new book, The Dutiful Worrier.
To learn more about procrastination, check out procrastination.ca or The Procrastinator's Digest: A Concise Guide to Solving the Procrastination Puzzle.