logo
episode-header-image
Feb 2021
55m 12s

The Science Behind Procrastination with ...

Larry Hagner
About this episode

In today’s episode we have Tim Urban. He is one of the most popular bloggers in the US. He’s got a TED talk about procrastination and is here today to clear up why human beings procrastinate, why we don’t feel motivated, and why we don't get things done. He's also going to explain the evolutionary science behind procrastination, how to cultivate a sense of urgency, and  how we can override our own voice of procrastination.

Even Elon Musk follows Tim’s blog, so learn how to get out of your own way, outsmart yourself, and just take action!

For the show notes and exclusive links mentioned in this episode go to gooddadproject.com/thursday250.

————

Join the Free Dad Edge Facebook Group at gooddadproject.com/group.

Apply for The Dad Edge Alliance at gooddadproject.com/alliance.

Watch this interview on YouTube gooddadproject.com/youtube.

Follow us on Instagram at @thedadedge!

FREE RESOURCE – 21 Days to an Extraordinary Marriage

Up next
Yesterday
Teaching Sons That Every Struggle Is an Opportunity to Grow ft. Ethan Hagner
In this candid father-son episode of the Dad Edge Podcast, I sit down once again with my son Ethan for a real-time look at what growth, struggle, and emotional awareness look like in the life of a young man. We dive into why ownership is key when navigating life’s challenges, how ... Show More
54m 10s
Oct 5
Using Your Rock Bottom Story & Struggles to Heal Others & Grow as a Father ft. Doug Bopst
In this episode of the Dad Edge Podcast, I sit down with Doug Bopst—former felon, now personal trainer, author, and transformational speaker—to unpack how adversity, addiction, and rock-bottom moments can become the fuel for growth, purpose, and fatherhood. Doug opens up about hi ... Show More
1h 8m
Oct 3
What it Means to be Present As A Father in Your Children's Lives ft. Michael Rothman
In this episode of the Dad Edge Podcast, I sit down with Michael Rothman—entrepreneur, father, and co-founder of Fatherly—to talk about what it really means to show up for your family with intention and presence in a rapidly evolving world. Before he ever became a dad, Michael wa ... Show More
48m 57s
Recommended Episodes
Jul 17
The ONLY Way To Stop Procrastinating
Why do we procrastinate—even when we know what we want? In this episode, I’ll show you that procrastination isn’t a character flaw. I’ll break down how fear, safety, and your ancient brain are holding you back from action. Are you ready to stop procrastinating and break your bad ... Show More
17m 55s
Jul 31
Procrastination Isn't About Time
This clip is from Brendon's 2hr training in ⁠⁠⁠⁠⁠⁠⁠⁠⁠GrowthDay app⁠⁠⁠⁠⁠⁠⁠⁠⁠. Get the full training by becoming a member: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://growthday.go.link/gCW0U⁠⁠⁠⁠⁠⁠ If you think procrastination is a time management issue, think again—because the real struggle is deeper. So man ... Show More
12m 1s
Jul 2019
202 Stop Procrastinating + Get Sh*t Done!
Today, I debunk some popular "procrastination myths". I touch on how to be aware of your procrastination pattern, and how to STOP procrastinating! “Someone is procrastinating not because they don't care. But a lot of times (especially in reference to the perfectionists), it is be ... Show More
25m 25s
Apr 2025
Ep. 135 Why Your Procrastination Stems From A Fear Of Success & How To Fix It
Our first solo episode of the new era! In this episode I want to get into why procrastination isn’t really about laziness. It’s a deeply ingrained behavior with psychological roots, and avoiding it is a skill you can learn & practice. A huge thank you to Professor Fuschia Sirois ... Show More
17m 18s
Apr 2023
The Real Reason You Never Follow Through (And How to Fix It)
🎯 Whether you struggle with procrastination or just can't seem to stay consistent, Dr. K has got you covered. With practical tips, he explores the science of motivation and share the tools you need to succeed. Join us on this journey towards productivity, and let's crush our goa ... Show More
13m 14s
Jan 2025
535- Conquering ADHD Procrastination and Task Paralysis
J. Russell Ramsay, Ph.D., explains why the ADHD brain excels at procrastination and shares tactics to make dreaded tasks feel more doable. This special episode is a feature article from the Winter 2024 issue of ADDitude magazine. To listen to the full issue — and receive our Spri ... Show More
5m 49s
Aug 4
How to Build Willpower (and Change Your Brain)
Do you struggle to stay disciplined and follow through when life gets hard? In this episode, I reveal the neuroscience behind building willpower, how to train your brain to overcome resistance, and the daily habits that rewire your mind for lasting discipline. Are you ready to st ... Show More
20m 8s
Oct 2024
S3 Ep06 - Overcoming Procrastination
Procrastination can feel like an endless battle, one that we keep trying to win through discipline and force. We push ourselves harder, use stricter schedules, or employ rigid systems, only to find ourselves falling back into the same patterns. It’s easy to fall into the trap of ... Show More
24m 54s
Jul 30
Advice for Perfectionists & Procrastinators
Do you call yourself a perfectionist? In this episode, I’ll show you why perfectionism isn’t a strength—it’s a fear wearing a clever disguise. I’ll break down the real fears behind perfectionism and share how you can overcome them to finally take action, embrace imperfection, and ... Show More
17m 48s
Apr 2025
STOP PROCASTINATING - The Truth Behind Procastination & How to Finally Take Action | Mafe's Sessions #7
We’ve all been there—endless to-do lists, big goals, but somehow, we keep putting things off. So why do we procrastinate? And more importantly, how can we finally break the cycle?In this video, we dive deep into the real reasons behind procrastination (hint: it’s not just lazines ... Show More
12m 4s