logo
episode-header-image
Feb 2021
55m 12s

The Science Behind Procrastination with ...

Larry Hagner
About this episode

In today's episode we have Tim Urban. He is one of the most popular bloggers in the US. He's got a TED talk about procrastination and is here today to clear up why human beings procrastinate, why we don't feel motivated, and why we don't get things done. He's also going to explain the evolutionary science behind procrastination, how to cultivate a sense of urgency, and  how we can override our own voice of procrastination.

Even Elon Musk follows Tim's blog, so learn how to get out of your own way, outsmart yourself, and just take action!

For the show notes and exclusive links mentioned in this episode go to gooddadproject.com/thursday250.

————

Join the Free Dad Edge Facebook Group at gooddadproject.com/group.

Apply for The Dad Edge Alliance at gooddadproject.com/alliance.

Watch this interview on YouTube gooddadproject.com/youtube.

Follow us on Instagram at @thedadedge!

FREE RESOURCE – 21 Days to an Extraordinary Marriage

Up next
Nov 21
Breaking Generational Trauma to Become a Present Father featuring Adam Schafer
<p class="p1">In this episode of the <em>Dad Edge Podcast</em>, I sit down with <span class="s1"><strong>Adam Schafer</strong></span>, co-host of the popular Mind Pump Podcast, for a vulnerable, authentic, and deeply reflective conversation on fatherhood, healing generational tra ... Show More
1h 15m
Nov 19
Why Fun Conversations Build Deeper Father-Son Bonds featuring Colton Hagner
<p class="p1">In this heartwarming and hilarious episode, I sit down with my 9-year-old son Colton for a spontaneous and deeply connective conversation. Using our brand-new <em>Questions for the Car</em> resource, we explore everything from nightmares and Dog Man books to space r ... Show More
23m 4s
Nov 17
Rewriting Your Story After Trauma and Identity Loss featuring Candice Horbacz
<p class="p1">In this episode of the <em>Dad Edge Podcast</em>, I sit down with <span class="s1"><strong>Candice Horbacz</strong></span>, a former adult film star turned mindfulness advocate, podcaster, and homeschooling mother. Candice brings a rare blend of candor, introspectio ... Show More
1h 26m
Recommended Episodes
Jul 2025
The ONLY Way To Stop Procrastinating
Why do we procrastinate—even when we know what we want? In this episode, I’ll show you that procrastination isn’t a character flaw. I’ll break down how fear, safety, and your ancient brain are holding you back from action. Are you ready to stop procrastinating and break your bad ... Show More
17m 55s
Jul 2025
Procrastination Isn't About Time
This clip is from Brendon's 2hr training in ⁠⁠⁠⁠⁠⁠⁠⁠⁠GrowthDay app⁠⁠⁠⁠⁠⁠⁠⁠⁠. Get the full training by becoming a member: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://growthday.go.link/gCW0U⁠⁠⁠⁠⁠⁠ If you think procrastination is a time management issue, think again—because the real struggle is deeper. So man ... Show More
12m 1s
Jul 2019
202 Stop Procrastinating + Get Sh*t Done!
<p>Today, I debunk some popular "procrastination myths". I touch on how to be aware of your procrastination pattern, and how to STOP procrastinating!</p> <p>"Someone is procrastinating not because they don't care. But a lot of times (especially in reference to the perfectionists) ... Show More
25m 25s
Apr 2025
Ep. 135 Why Your Procrastination Stems From A Fear Of Success & How To Fix It
Our first solo episode of the new era! In this episode I want to get into why procrastination isn’t really about laziness. It’s a deeply ingrained behavior with psychological roots, and avoiding it is a skill you can learn & practice. A huge thank you to Professor Fuschia Sirois ... Show More
17m 18s
Apr 2023
The Real Reason You Never Follow Through (And How to Fix It)
🎯 Whether you struggle with procrastination or just can't seem to stay consistent, Dr. K has got you covered. With practical tips, he explores the science of motivation and share the tools you need to succeed. Join us on this journey towards productivity, and let's crush our goa ... Show More
13m 14s
Jan 2025
535- Conquering ADHD Procrastination and Task Paralysis
<p>J. Russell Ramsay, Ph.D., explains why the ADHD brain excels at procrastination and shares tactics to make dreaded tasks feel more doable.</p> <p>This special episode is a feature article from the Winter 2024 issue of ADDitude magazine. To listen to the full issue — and receiv ... Show More
5m 49s
Aug 4
How to Build Willpower (and Change Your Brain)
Do you struggle to stay disciplined and follow through when life gets hard? In this episode, I reveal the neuroscience behind building willpower, how to train your brain to overcome resistance, and the daily habits that rewire your mind for lasting discipline. Are you ready to s ... Show More
20m 8s
Oct 2024
S3 Ep06 - Overcoming Procrastination
Procrastination can feel like an endless battle, one that we keep trying to win through discipline and force. We push ourselves harder, use stricter schedules, or employ rigid systems, only to find ourselves falling back into the same patterns. It’s easy to fall into the trap of ... Show More
24m 54s
Jul 2025
Advice for Perfectionists & Procrastinators
Do you call yourself a perfectionist? In this episode, I’ll show you why perfectionism isn’t a strength—it’s a fear wearing a clever disguise. I’ll break down the real fears behind perfectionism and share how you can overcome them to finally take action, embrace imperfection, and ... Show More
17m 48s
Apr 2025
STOP PROCASTINATING - The Truth Behind Procastination & How to Finally Take Action | Mafe's Sessions #7
<p>We’ve all been there—endless to-do lists, big goals, but somehow, we keep putting things off. So why do we procrastinate? And more importantly, how can we finally break the cycle?</p><p>In this video, we dive deep into the <strong>real reasons</strong> behind procrastination ( ... Show More
12m 4s
Listen to millions of songs and podcasts on Anghami