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Feb 2021
55m 12s

The Science Behind Procrastination with ...

Larry Hagner
About this episode

In today’s episode we have Tim Urban. He is one of the most popular bloggers in the US. He’s got a TED talk about procrastination and is here today to clear up why human beings procrastinate, why we don’t feel motivated, and why we don't get things done. He's also going to explain the evolutionary science behind procrastination, how to cultivate a sense of urgency, and  how we can override our own voice of procrastination.

Even Elon Musk follows Tim’s blog, so learn how to get out of your own way, outsmart yourself, and just take action!

For the show notes and exclusive links mentioned in this episode go to gooddadproject.com/thursday250.

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