About this episode
Jan 28
How OCD Turns Nothing Into Something
Book your free discovery call directly, visit: www.robertjamescoaching.com In this episode Robert James explains how OCD can take tiny, harmless thoughts and rapidly inflate them into urgent, consuming anxiety, and why OCD wins when we react by trying to fix or prove the thought. ... Show More
7m 40s
Jan 24
How to Break an OCD Spiral Fast (Use Movement)
Book your free discovery call directly, visit: www.robertjamescoaching.com Robert James shares how exercise and simple movement can interrupt OCD rumination, calm the nervous system, and help you rebuild momentum in recovery. He explains why movement uses up stress hormones, brin ... Show More
10m 55s
Jan 21
The Real Reason OCD Won’t Let Go
Book your free discovery call directly, visit: www.robertjamescoaching.com Robert James explores how resisting difficult emotions fuels OCD and offers practical guidance on shifting from fighting anxiety to curiously tuning into bodily sensations. Learn how accepting discomfort, ... Show More
8m 1s
Aug 2025
Harm OCD - Intrusive Thoughts that I Might Hurt Someone
<p>It’s normal that intrusive thoughts are about things that you consider “Bad” but just having a thought won’t hurt you and it doesn’t mean you’re dangerous. Harm OCD is common. Learn the skills to Regulate your Emotions, join the membership: <a href='https://courses.therapyinan ... Show More
18m 40s
Aug 2025
#362 ‒ Understanding anxiety: defining, assessing, and treating health anxiety, OCD, and the spectrum of anxiety disorders | Josh Spitalnick, Ph.D., A.B.P.P.
2h 15m
Sep 2025
Limerance & Why You Can't Get Them Out Of Your Head
Dr. K unpacks the intense, destabilizing experience of limerance—the obsessive, all consuming “crush” that can hijack your thoughts, emotions, and even your sense of self. He explains how limerance isn’t just infatuation, but a powerful mental state fueled by unmet needs, anxious ... Show More
58m 11s
Aug 2023
Is Your Need for Approval Causing Anxiety? A Talk with Dr. Aziz
44m 20s
Jun 2025
Keto and Metabolic Treatments for Mental Health w/Dr. Chris Palmer
<p>Learn the skills to Regulate your Emotions, join the membership: <a href='https://courses.therapyinanutshell.com/membership'>https://courses.therapyinanutshell.com/membership</a></p>
<p>The speaker discusses the metabolic theory of mental health, suggesting that brain disorder ... Show More
28m 47s
Jan 2025
426: How to Find Purpose and Not Regret Your Life with Jordan Grumet
<p>In this inspiring episode of the Hardcore Self Help Podcast, I sit down with Dr. Jordan Grumet, a hospice director, author, and podcast host, to explore how we can transform our lives by embracing the concept of "little p purpose." Dr. Grumet shares insights from his latest bo ... Show More
52m 33s
Sep 2025
How to Feel your Feelings: Step-by-Step Exercise and full debrief w/ Thomas McConkie, Mindfulness
<p>Together we're going to do a Meditation for Emotions with Mindfulness Instructor Thomas McConkie. We're going to talk about how to work with the embodiment of emotions and how to create space for all our feelings, even the ones that are painful or frightening. You can learn mo ... Show More
43m 23s
Nov 2
Dr Steven Poskar: Medications for OCD (#510)
In episode 510 I chat with Dr Steven Poskar. Steven is a psychiatrist and clinical director of OCD NYC. He is also a member of the Scientific and Clinical Advisory Board of the International OCD Foundation. We discuss his therapy journey, myths and misconceptions around OCD medic ... Show More
53m 32s
Sep 2025
A nerdy deep dive into ADHD and Anxiety
<p>Let’s talk about the link between Anxiety and ADHD—how executive function challenges fuel both conditions and how you can improve anxiety with an ADHD approach.</p>
<p>Learn the skills to Regulate your Emotions, join the membership: https://courses.therapyinanutshell.com/membe ... Show More
29m 40s
Jul 2024
Chris Trondsen: Body Dysmorphic Disorder (#444)
<p class="p1">In episode 444 I chat with Chris Trondsen. Chris is psychotherapist at the Gateway institute, an OCD and anxiety treatment center. He currently serves as the Vice President of the IOCDF Southern California Affiliate, and is on the Board of Directors of the Internati ... Show More
52m 44s
Book your free session directly, visit: www.robertjamescoaching.com
In episode 418 of The OCD and Anxiety Podcast, Robert James delves into the profound impact of choice on managing OCD. Drawing inspiration from Viktor Frankl's existential philosophy and William Glasser's reality therapy, this episode explores how recognizing and utilizing our ability to cho ... Show More
<p><a href= "https://peterattiamd.com/joshspitalnick/?utm_source=podcast-feed&utm_medium=referral&utm_campaign=250825-pod-joshspitalnick&utm_content=250825-pod-joshspitalnick-podfeed"> View the Show Notes Page for This Episode</a></p> <p><a href= "https://peterattiamd.com/subscri ... Show More
<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1882875/open_sms">Send us a text</a></p><p>In this episode, we delve into the complexities of anxiety with <a href='https://www.socialconfidencecenter.com/'>Dr. Aziz Gazipura</a>. We explore four primary ... Show More
