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Welcome to episode 403 of The OCD and Anxiety Podcast with Robert James Coaching! In today's episode, we delve into the crucial topic of finding the inner strength to stand up to OCD.
OCD has a way of manipulating us into performing compulsions that keep us trapped. To break free, we need to tap into our inner resilience. Discover how surrendering to events outside our control and embracing uncertainty can be a game-changer in managing OCD.
Through powerful insights and practical advice, this episode will guide you on how to recognize and harness the strength you already possess. Learn how to focus your attention on what you can control and navigate the challenges of OCD with hope and determination.
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Disclaimer:
Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.