The Real Reason We Procrastinate, with M...

If you had to narrow life's wisdom down to a handful of ideas, what would make the list? Andy shares four principles that continue to shape how he approaches life, and invites listeners to choose one to carry into the week ahead. Sometimes a small shift in perspective is enough t ... Show More

Whether it’s cooking, music, art, or simply how we move through the world, Andy reflects on how difficult it can be to create without attaching our self-worth to other people’s reactions. Learn more about your ad choices. Visit megaphone.fm/adchoices 

Andy reflects on the common belief that people become more fixed over time, and why mindfulness suggests the opposite. From thoughts to emotions to the body itself, everything is constantly shifting which means change is always possible. Learn more about your ad choices. Visit me ... Show More

<p>Today, I debunk some popular "procrastination myths". I touch on how to be aware of your procrastination pattern, and how to STOP procrastinating!</p> <p>"Someone is procrastinating not because they don't care. But a lot of times (especially in reference to the perfectionists) ... Show More

An interview with Dr. Elliot Cohen provides insight into how our irrational worry can undermine our well-being as well as how reason can be harnessed to help us break free from this "dutiful worry." You can learn more about this by reading Elliot's new book, The Dutiful Worrier. ... Show More

Putting off items in your to-do list isn't a sign of laziness. It's your inner critic coming to life. Revisit your relationship with procrastination — and learn tools to kick the habit.See pcm.adswizz.com for information about our collection and use of personal data for sponsorsh ... Show More

Putting off items in your to-do list isn't a sign of laziness. It's your inner critic coming to life. In this episode, revisit your relationship with procrastination — and learn tools to kick the habit.See pcm.adswizz.com for information about our collection and use of personal d ... Show More

Stop Procrastination With One Question Are you a member of the Procrastination Club?  Procrastination is the intentional and habitual postponement of an essential task that you should be doing.  Is that what you are doing? In my view, three things could be happening if you pro ... Show More

Stop Procrastination With a Question Are you a member of the Procrastination Club?  Procrastination is the intentional and habitual postponement of an essential task that you should be doing.  Is that what you are doing?  In my view, three things could be happening if you pro ... Show More

<p>In today's episode we have Tim Urban. He is one of the most popular bloggers in the US. He's got a TED talk about procrastination and is here today to clear up why human beings procrastinate, why we don't feel motivated, and why we don't get things done. He's also going to exp ... Show More

<p>J. Russell Ramsay, Ph.D., explains why the ADHD brain excels at procrastination and shares tactics to make dreaded tasks feel more doable.</p> <p>This special episode is a feature article from the Winter 2024 issue of ADDitude magazine. To listen to the full issue — and receiv ... Show More

<p>Tom Bilyeu and Mel Robbins share their secrets on how to get up early and get more done in a day! Do you have the discipline to not hit snooze again and take the world on earlier?</p><br><p>You can find this speech and other great motivation on the Mindset App here: https://bi ... Show More

<p>Episode 155<br> In this solo episode, Nick reveals how crucial committing to a goal is for his life. He explains how success can and should be broken down to the simplicity of a first step, and why focusing on the task in front of you relives the pressure of how large a vision ... Show More