Today: Learn how to strengthen your relationship at the deepest level using the principles of Emotionally Focused Couples Therapy. This evidence-based approach helps you repair your attachment bond, and actually transforms the way you both feel about each other. It's powerful stuff, and on today's episode you'll learn how to use EFT principles to stop negat ... Show More
Jul 30
Why You Snap at the People You Love Most (And How to Respond Differently) | Happiness | E543
Sometimes, the people you love most can push your nervous system past its breaking point. Nervous system regulation is what helps you stay grounded, communicate clearly, and respond instead of react. And when you don’t have it, you snap. You shut down. You get flooded, overwhelme ... Show More
55m 37s
May 2022
68 - Reprogramming Your Relationship - Interview with Relationship Coach Lisa McFarland
Couples fall into repetitive emotional reactivity and communication patterns that leave them feeling lonely, isolated, and frustrated. But frequently, insights and practical coaching can create a significant shift in their relationship, especially if both couple members decide to ... Show More
34m 24s