Today

Understanding Dissociation and DID: What It's Really Like, and How People Recover w/ Dr. Milissa Kaufman and Dr. Lauren Lebois

Most of what people know about Dissociative Identity Disorder (DID) comes from movies and short videos, and those media portrayals often have little to do with what DID is actually like. To get the real picture, today Forrest is joined by Dr. Milissa Kaufman and Dr. Lauren Lebois ... Show More

1h 26m

Jul 6

From Insight to Action: How to Face the Fear You Keep Avoiding

Dr. Rick and Forrest continue last week’s conversation on avoidance coping, this time focusing on how to move from insight into meaningful action. They explore why self-awareness often isn’t enough to create change, focusing on common impediments like ambivalence, shame, and the ... Show More

1h 15m

Jun 29

Breaking the Avoidance Loop: Why You Keep Repeating the Same Patterns

We all have patterns we can see clearly…and still can't seem to stop. Dr. Rick and Forrest explore how avoidance fuels these patterns, and how we can break the avoidance loop by updating our expectations and predictions about the future. They discuss what avoidance coping is, how ... Show More

1h 7m

Oct 2022

#134 How to Build Intimacy + Find Green Flags with Liz Earnshaw

In today's episode I'm joined by Licensed Marriage + Family Therapist Liz Earnshaw. We talk all about how to rebuild intimacy within yourself after losing the intimacy you had with a partner. We discuss how having a healthy and intimate relationship with yourself better equips yo ... Show More

46m 14s

Apr 2023

Relational Programming and Emotional Intimacy with Dr. Elizabeth Fedrick

Sherry and Carla start the show by talking about what they like to do for exercise, and the beauty of just getting outside and going for a walk. They take a Love Fix question from a listener who realizes they only like emotionally unavailable men, but can't seem to s ... Show More

26m 44s

Sep 2023

33: What does a secure relationship look like, how to move to secure in dating and handle feeling ‘rejected' with Therapy Jeff!

On this weeks episode of The Sabrina Zohar Show, Sabrina is joined by Therapy Jeff to chat about what does a secure relationship look like, how to move to secure in dating and handle feeling ‘rejected.' Sabrina and Jeff also chat about what the 'spark' is in dating and the realit ... Show More

46m 2s

Jun 2023

409: This Is How To Create A More Fulfilling Relationship

Relationships can be complicated and hard to navigate. Of course you're here listening because you want to uncomplicate things and relate better! This episode is full of insight and wisdom from Sulonda Smith who has a beautiful way of communicating exactly what we can do to relat ... Show More

42m 3s

Jul 2023

79. how to have BETTER relationships | compatibility, attachment styles, emotional maturity & more

Hi my loves 🦋 Today's episode is part 6 of our summer glow up series where we chat: -how to become self aware of your wants and needs in a relationship -my analysis of esther perels masterclass on relationships -understanding your family dynamics and how t ... Show More

41m 56s

Jan 2017

75: Improve Yourself To Improve Your Relationship

In today’s episode we discuss relationship advice topics that include: How to improve yourself individually to benefit your relationship. Correcting a lack of balance in your life. How to have trust in your relationship. Tools to help find meaning in your life. Why you can only b ... Show More

43m 7s

Feb 2023

59. the relationship advice we all needed to hear

Hi my loves! In today's podcast episode we chat everything RELATIONSHIPS 🦋 -should you only stay in a relationship if you can see yourself marrying that person? -friends with an ex? -struggles with unresolved trauma from past relationships affecting curre ... Show More

1h 8m

Dec 2023

Prioritizing Love: How to Save Your Relationship From Ruin, with Maria Sosa

This week, Valeria sits down with relational wellness expert and therapist, Maria Sosa. Join Valeria and Maria as they dive deeper into the heart of relational wellness therapy, truly being heard in your relationship, how to reignite intimacy, and finding the beauty in missed con ... Show More

1h 11m

May 2022

How to build TRUST in your Romantic Relationships

Relationships are such a massive topic, one I have done quite a few episodes on.This episode in particular was a listener request. I recently asked my Instagram audience to tell me what they wanted to hear on the podcast and I got this question a few times.Shout out to Mel who as ... Show More

31m 32s

Sep 2024

Unlocking Love: A Deep Dive into Trauma, Trust, and Transformation

In this unique mashup episode, I brought together insights from conversations with three experts in relationships, trauma healing, and personal growth: Dr. Nicole LePera, Gabby Bernstein, and Esther Perel. We explored deep topics like healing from trauma, building healthy rela ... Show More

1h 18m

How to Create a Secure Relationship with...