Where should you start when it comes to healing old stuff from the past? Should you do a deep dive into your childhood, bringing up all kinds of memories and traumas that you may or may not have repeated to therapists over and over again? Or should you talk about how it bothers you today and see if someone can help you gain a new perspective? What about skip ... Show More
Jun 2022
How Do I Deal With Anger & Doubting My Emotions Because of Childhood Abuse & Gaslighting? | #115
Ask Kati Anything - your mental health podcast, with Kati Morton, LMFT
Audience questions: What are some healthy things to do immediately after a traumatic event occurs (hours after, days after) to process the memory and prevent symptoms of PTSD? Do you have any advice on how ... Show More
1h 14m
Aug 2023
Something Scary Happened the Other Day, and I Wanted to Talk About It With You (and a PhD Trauma Researcher)
A few days ago, I was the witness to a very tragic accident, and the experience affected me very deeply. I reached out to a renowned trauma specialist, and the advice she gave me changed my life. In this episode, you will hear that incredible advice because she allowed me to reco ... Show More
51m 11s
Jan 2023
Episode 6: Trauma And The Brain
“Trauma is not what happens to you, it’s what happens inside of you as a result of what happens to you” -What is trauma, -what are the different types of trauma, -what happens in childhood when we experience traumatic events - what can we do as parents to protect our kids from in ... Show More
46m 58s
Sep 2021
When are suicidal thoughts dangerous? | #79
Ask Kati Anything ep.79 - Kati Morton's Mental Health & Psychology Podcast
1) How much of our childhood is normal to remember? I remember some things, but not a ton. My family life was fine growing up, I had loving parents, but I experienced bullying at school and social isolatio ... Show More
1h 9m
Feb 2023
Should You Increase or Decrease Therapy Sessions?
Are you wondering if you should increase or decrease your therapy sessions? Join licensed therapist Kati Morton as she delves into this topic and explores what could be causing your therapist to space out your sessions. In this video, Kati also addresses bullying, trauma, and the ... Show More
1h 2m