Jan 15
Trauma Therapy Feels Worse Before It Gets Better
Today, we are diving deep into the complexities of trauma, connection, and the healing journey. If you’ve ever felt like your therapy progress is backsliding or that you’re becoming more overwhelmed as you open old wounds, this episode is for you. Shopping with our sponsors allow ... Show More
52m 49s
Jan 12
Why You Can’t Stop Betraying Yourself (How to Finally Trust Your Gut)
Whether you are dealing with childhood trauma and shame, navigating the grief of life transitions after graduation, or learning to trust your instincts after years of self-betrayal, this episode provides practical therapeutic insights for your healing journey. Join us as we explo ... Show More
1h 4m
Jan 1
Why Your Eating Disorder Craves Validation (Is it "Attention Seeking"?)
In this episode, licensed marriage and family therapist Kati Morton dives deep into the complex psychology of eating disorders, the lasting "blueprint" of childhood trauma, and why certain coping mechanisms feel impossible to give up. We explore the often-misunderstood need for v ... Show More
59m 6s
Mar 2024
Window of Tolerance -An Essential Skill for PTSD, Trauma and Nervous System Regulation
<p>Talking about trauma can make things worse. I’m a therapist, and I know how valuable it CAN be to talk about trauma, but when you don’t understand your “Window of Tolerance” talking about trauma can backfire. In this podcast, we’ll talk about the three states of your nervous s ... Show More
18m 18s
Jul 2024
What Agoraphobia REALLY is, and how to overcome it
<p>In this video we’re going to talk about agoraphobia, some common misconceptions, and what kind of treatment works. By the end of the video you’ll learn 5 steps to overcoming agoraphobia, and you’ll hear from someone who did it.</p>
<p>Looking for affordable online counseling? ... Show More
12m 31s
Dec 2023
#125 How To Heal & Let Go Of Trauma: Ella Mccrystal
**TRIGGER WARNING: This podcast mentions s*xual abuse, r*pe and su1cide**
This week I sit down with Psychotherapist, Clinical Hypnotherapist, EMDR CERT and Business Coach Ella Mccrystal who opens up about her journey and how she has transformed the lives of so many.
We discuss ... Show More
1h 19m
Feb 2024
The Manxiety Podcast: The Anxiety of a Trauma Bond
Today, I am excited to share with you the first episode of The Manxiety Podcast, hosted by my colleague, Dr. Nima Rahmany.
As I will be an occasional guest on the show, I'm thrilled to kick off our dialogue with a deep dive into the complex topic of trauma bonds.
Join us as we ch ... Show More
43m 25s
Feb 2024
The S.H.O.U.L.D. Method: Your Path to Inner Child Healing
In this episode of the Anxiety Rx podcast, I want to emphasize something deeply personal and transformative: the importance of reconnecting with your inner child to heal from the deep-seated wounds of anxiety, depression, and other struggles born from childhood trauma.
Using the ... Show More
23m 25s
Nov 2023
The Inner Critic: Exploring JABS in Anxiety
In this episode, I want to introduce you to an acronym I've created called JABS: Judgment, Abandonment, Blame, and Shame, primarily directed inward.
These emotional punches not only impact us but reverberate through our relationships and daily lives.
Anxiety often has roots in un ... Show More
21m 54s
Ask Kati Anything episode 85Questions:1. Is it “normal” to constantly talk to yourself? basically whenever i’m alone i’ll be having full on conversations out loud to myself. feel like half the time it’s just maladaptive dreaming and i’ll be talking about something I...2. How do you treat trauma that you don't remember? I can hardly remember my childhood, but ... Show More
