About this episode
Jan 15
Trauma Therapy Feels Worse Before It Gets Better
Today, we are diving deep into the complexities of trauma, connection, and the healing journey. If you’ve ever felt like your therapy progress is backsliding or that you’re becoming more overwhelmed as you open old wounds, this episode is for you. Shopping with our sponsors allow ... Show More
52m 49s
Jan 12
Why You Can’t Stop Betraying Yourself (How to Finally Trust Your Gut)
Whether you are dealing with childhood trauma and shame, navigating the grief of life transitions after graduation, or learning to trust your instincts after years of self-betrayal, this episode provides practical therapeutic insights for your healing journey. Join us as we explo ... Show More
1h 4m
Jan 1
Why Your Eating Disorder Craves Validation (Is it "Attention Seeking"?)
In this episode, licensed marriage and family therapist Kati Morton dives deep into the complex psychology of eating disorders, the lasting "blueprint" of childhood trauma, and why certain coping mechanisms feel impossible to give up. We explore the often-misunderstood need for v ... Show More
59m 6s
Jan 2024
What Does Anxiety Therapy Look Like? (Episode 45)
41m 38s
Mar 2024
Window of Tolerance -An Essential Skill for PTSD, Trauma and Nervous System Regulation
<p>Talking about trauma can make things worse. I’m a therapist, and I know how valuable it CAN be to talk about trauma, but when you don’t understand your “Window of Tolerance” talking about trauma can backfire. In this podcast, we’ll talk about the three states of your nervous s ... Show More
18m 18s
May 2024
How to do Exposure Therapy for Fears and Anxiety: Day 27 Break the Anxiety Cycle
<p>In this video I’m not going to teach you an anxiety hack or trick, I’m going to teach you the #1 most powerful way to decrease anxiety as backed by research. I’m going to teach the 6 steps to kicking fear’s butt by using exposure therapy.</p>
<p>Looking for affordable online c ... Show More
11m 33s
Apr 2022
278 SelfWork: 15 Good Questions To Ask Your Potential Therapist
Three times this week I was asked, "Just how do I interview a therapist?" So... I'm going to give you fifteen very specific, concrete, and legit questions to ask a potential therapist. It's important of course to note how that therapist is answering you and does their manner of t ... Show More
28m 13s
May 2024
Everything You Need to Know About Therapy
In this mega-episode, clinical psychologist Dr. Rick Hanson and Forrest Hanson explore everything you need to know about therapy. They share how you can get more from therapy, finding the approach that’s right for you, and some perspectives on why therapy is so expensive. They th ... Show More
1h 33m
Jul 2024
What Agoraphobia REALLY is, and how to overcome it
<p>In this video we’re going to talk about agoraphobia, some common misconceptions, and what kind of treatment works. By the end of the video you’ll learn 5 steps to overcoming agoraphobia, and you’ll hear from someone who did it.</p>
<p>Looking for affordable online counseling? ... Show More
12m 31s
Feb 2024
1092: "How To Confront Your Fears & Let Them Go"
33m 9s
Feb 2024
The S.H.O.U.L.D. Method: Your Path to Inner Child Healing
In this episode of the Anxiety Rx podcast, I want to emphasize something deeply personal and transformative: the importance of reconnecting with your inner child to heal from the deep-seated wounds of anxiety, depression, and other struggles born from childhood trauma.
Using the ... Show More
23m 25s
Dec 2023
The Art of Witnessing Pain: Trust, Safety, and Growth
Welcome to another episode of The AnxietyRX Podcast. Today's special guest is Vienna Pharaon, an experienced marriage and family therapist from New York City. Vienna combines clinical expertise with personal experience in her work and her insightful book, "The Origin of You".
In ... Show More
59m 43s
Jan 2024
Attachment Realities: Healing the Core Wounds
Welcome to the Anxiety RX podcast! Today's episode features Jessica Baum, LMHC and psychotherapist.
We dive into the world of attachment, breaking down misconceptions and emphasizing its dynamic nature. Jessica shares insights on the importance of understanding our inner child an ... Show More
46m 35s
Are you wondering if you should increase or decrease your therapy sessions? Join licensed therapist Kati Morton as she delves into this topic and explores what could be causing your therapist to space out your sessions. In this video, Kati also addresses bullying, trauma, and the challenges of healing. You'll learn about the similarities and differences betw ... Show More
<p><em>"What does anxiety therapy look like?"</em></p>
<p><em>"What goes on in a session with an anxiety specialist?"</em></p>
<p><em>"How can I find the right therapist for me?"</em></p>
<p><br></p>
<p>This week Drew and Josh address these questions ... Show More
<div data-contents="true"> <div class="" data-block="true" data-editor="5kvj0" data-offset-key="f3fhv-0-0"> <div class= "public-DraftStyleDefault-block public-DraftStyleDefault-ltr" data-offset-key="f3fhv-0-0"> <p>The path to personal growth begins with the courage to explore the ... Show More
