Are you wondering if you should increase or decrease your therapy sessions? Join licensed therapist Kati Morton as she delves into this topic and explores what could be causing your therapist to space out your sessions. In this video, Kati also addresses bullying, trauma, and the challenges of healing. You'll learn about the similarities and differences betw ... Show More
Jul 30
Taboo Topics & Attachment in Therapy
Navigating attachment dynamics and discussing sensitive, taboo topics in therapy can feel daunting, but understanding how your attachment style influences your mental health is a major step toward healing. In this episode, licensed therapist Kati Morton dives deep into attachment ... Show More
1h 5m
Jul 23
Why Your Eating Disorder Is Never Actually About Food
In this episode of Ask Kati Anything, licensed therapist Kati Morton breaks down why eating disorders are rarely actually about the food or your body. We look at what’s really happening behind the strict rules, rituals, and need for control, and how these behaviors often show up ... Show More
1h 11m
May 2024
397: What Kind of Therapy Is Right for Me?
<p>Hello, friends!</p> <p>In today's episode, we dive deep into a listener's question about finding the right therapy for a variety of complex mental health issues. This 29-year-old woman is struggling with childhood trauma, mental health challenges such as anxiety and depression ... Show More
49m 28s
Apr 2022
278 SelfWork: 15 Good Questions To Ask Your Potential Therapist
Three times this week I was asked, "Just how do I interview a therapist?" So... I'm going to give you fifteen very specific, concrete, and legit questions to ask a potential therapist. It's important of course to note how that therapist is answering you and does their manner of t ... Show More
28m 13s
Dec 2018
Kati Morton || How to Care for Your Mental Health
Today I’m really excited to have Kati Morton on the podcast. Morton is as an entrepreneur, YouTube creator, and Licensed Marriage and Family Therapist practicing in Santa Monica, CA. Morton has built a global mental health online community, and is author of the book “Are U OK?: A ... Show More
43m 28s