A few days ago, I was the witness to a very tragic accident, and the experience affected me very deeply.
I reached out to a renowned trauma specialist, and the advice she gave me changed my life.
In this episode, you will hear that incredible advice because she allowed me to record it.
Dr. MaryCatherine McDonald, PhD, a best-selling author and prof ... Show More
Yesterday
Don’t Waste Your Life: An 89-Year-Old’s Best Life Advice For You
You are in for a treat today. You’re getting The Mel Robbins Podcast on the go!Last week, my mother-in-law, Judie, walked into our kitchen in Vermont and announced that she’s planning a big adventure, starting on her 90th birthday.She and her partner, John, have decided to backpa ... Show More
39m 52s
Nov 7
Stop Being Available: How to Set Better Boundaries and Take Your Power Back
Are you the person everyone depends on?Do you remember the appointments, make the plans, solve the problems, keep track of what everyone needs, and step in whenever something falls through the cracks?If that sounds familiar, this conversation is for you.In this deeply relatable a ... Show More
52m 27s
Nov 5
Focus on Yourself: Do THIS Before 2026 Ends to Get Back on Track with Eric Thomas
If you’ve been feeling like this year got away from you, this episode will help you get back on track.In this powerful and practical conversation, Mel sits down with world-renowned pastor, and motivational speaker, and New York Times Bestselling author Dr. Eric Thomas to talk abo ... Show More
57m 20s
Mar 2023
Inner Work 152: Why the Trauma Response is Never Wrong with MaryCatherine McDonald, PhD
My guest for this episode is MaryCatherine McDonald, a research professor and life coach who specializes in the psychology and philosophy of trauma. She has been researching, lecturing, and publishing on the neuroscience, psychology, and lived experience of trauma since completin ... Show More
46m 42s
Aug 2023
117. The psychology of trauma ft. Dr MC McDonald
<p>Trauma seems like a bit of a black box at times, something that we all experience as part of our life journey as humans but surrounded by a lot of misinformation. In this episode, we are joined by our guest, Dr MC McDonald, author of The Trauma Response Is Never Wrong to break ... Show More
55m 2s
Sep 2025
Trauma Doctor: The Surprising Impact Unprocessed Trauma Has on Your Life
How do trauma surgeons cope with the weight of life-or-death decisions? In this episode, Dr. Jamie Coleman shares her journey through burnout, trauma, and recovery in the Emergency Room. The trauma surgeon shares her strategies to manage stress, avoid burnout during intense work ... Show More
1h 25m
Oct 2024
The Science of Trauma Healing With Dr. Aimie Apigian
In this conversation, Monique Koven and Trauma Expert Dr. Aimie delve into the complexities of trauma healing, emphasizing the importance of understanding the body's role in processing trauma. They discuss the necessity of completing trauma responses, the significance of creating ... Show More
47m 57s