Guided Meditation for Inner Peace

Brew up a cup and come discuss the concept of sexual energy, a new concept called 'self-love deficit disorder’, and how to remain devoted to your spirituality in a society full of opposing systems (such as capitalism, consumerism, the patriarchy, etc.) Thanks to this episode's sp ... Show More

In today’s episode, I’m shaking up the usual dialogue by introducing some new conversation starters about pushing societal norms, thought spirals on my life lately and answering some of your questions about coming into motherhood. Cheers! Thanks to this episode's sponsor:•For a l ... Show More

With body-types making their trends, feeds full of barely visible photo editing and a sea of voices saying what is and isn’t healthy, it can get easy to lose your sense of vitality and wellbeing, or simply knowing what health means for you. This chat is about tuning out the noise ... Show More

Recognizing The Mind’s Meditation Mode Learn more about your ad choices. Visit podcastchoices.com/adchoices 

In this 13 minute meditation Kelly takes you on a journey to a space of peace and serenity for a meditation that inspires inspiration and helps you take a break from the chaos of life. Subscribe and leave a 5 star review (pretty please!)Contact the show info@yogaforyouonline.com ... Show More

Let's take a deep breath. Center our minds. Recharge our energy. And end with Meditation. Learn more about your ad choices. Visit podcastchoices.com/adchoices 

Let's begin a week of meditation. Let’s take a deep breath. It takes a journey into consciousness to become undivided. Learn more about your ad choices. Visit podcastchoices.com/adchoices 

Meditation is not about the physical location, it's about the place that your mind is set. Set your mind in a place of calmness, and you can meditate everywhere. Want more Andy? Try Headspace today Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more ab ... Show More

Let’s take a deep breath. When the mind gives up its restlessness, it becomes a channel for peace. Learn more about your ad choices. Visit podcastchoices.com/adchoices 

This meditation is a highly requested topic by MIM listeners, and is an inner child meditation. In this practice you will take time unwind, turn inward, and connect with your inner child to send them love, and begin healing from the past.  More Mindful in Minutes BooksOrder Medit ... Show More

Entering a flow state through physical activity is meditative and focusing on our physical well-being is essential for living a long and happy life, but these things cannot replace the quality of mind cultivated by formal meditation training. Learn more about your ad choices. Vis ... Show More