Imagine a place inside you that is always calm and untouched by external chaos. This immersive Yoga Nidra journey is your personal guide to that inner sanctuary. Let go of worry and tension as you're led into a state of blissful, restorative rest.
And start your morning with Optimal Living Daily!
Apple Podcasts: https://podcasts.apple.com/us/ ... Show More
Today
WITH MUSIC - When Everything Is Too Loud: NSDR for Overstimulation
Noise, screens, traffic and conversation accumulate until your senses feel raw and nothing more will fit. This longer NSDR session narrows your attention to one point at a time, giving an overloaded sensory system far less to process. Your brain gets to stop filtering and rest. A ... Show More
13m 51s
Today
When Everything Is Too Loud: NSDR for Overstimulation
Noise, screens, traffic and conversation accumulate until your senses feel raw and nothing more will fit. This longer NSDR session narrows your attention to one point at a time, giving an overloaded sensory system far less to process. Your brain gets to stop filtering and rest. A ... Show More
13m 43s
Jul 2025
Yoga Nidra: Releasing Negative Energy (no music)
In this guided yoga nidra practice, you are gently led through a journey of deep release and renewal. By bringing awareness to the body, breath, emotions, and inner wisdom, this practice supports you in letting go of heavy, stagnant energy and reconnecting with your natural state ... Show More
27m 54s
Jul 2025
Yoga Nidra: Releasing Negative Energy (music)
In this guided yoga nidra practice, you are gently led through a journey of deep release and renewal. By bringing awareness to the body, breath, emotions, and inner wisdom, this practice supports you in letting go of heavy, stagnant energy and reconnecting with your natural state ... Show More
27m 55s