logo
episode-header-image
Jan 2021
11m 30s

Relaxation & Grounding - 10 Minute Guide...

GUIDED MEDITATION
About this episode

Join us for this simple yet powerful mindfulness meditation practice. Become solid and stable as a mountain through this immersive guided meditation. This calming practice will help you to clear the clutter inside and to find stillness and peace. As well as becoming more grounded, release stress and tension.


https://meditatedaily.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Up next
Yesterday
A Calming Meditation for Those Facing Cancer (Female Voice)
Hi there dear friend, its Jody Agard. If you're navigating the challenges of cancer, this meditation is crafted with love and support. It's a gentle space to find calm amidst uncertainty, offering comfort and strength. Xo Jody Learn more about your ad choices. Visit megaphone.fm/ ... Show More
15m 17s
Jul 8
SLEEP: Rest in the Sleepy Summer Garden (Female Voice)
Welcome my friend, its Jody Agard here. Imagine a tranquil summer garden, where the air is warm, and the scents of blooming flowers soothe your senses. This meditation transports you there, offering a peaceful retreat as you prepare for sleep. Let's rest among the blossoms togeth ... Show More
34m 8s
Jul 7
Let Go of What Feels Heavy (Female Voice)
Hi there. Its Jody Agard. If you're carrying burdens that weigh you down, this meditation offers a space to release them. Together, we'll gently set aside what's heavy and make room for lightness and peace. Let's begin this journey of letting go. Xo Jody Learn more about your ad ... Show More
8m 30s
Recommended Episodes
Apr 2021
10 Minute Zen Guided Meditation ~ Present Moment Guided Meditation
Zen meditation is a simple yet peaceful way to start meditation for beginners as well as following a guided meditation for a short 10 minute break from reality. Guided zen meditation is the perfect introduction to deep breathing and learning how to focus your mind.​ The word zen ... Show More
12m 19s
Jun 2024
Mindful Abundance:, Day 7: "Fullness of Life: Overcoming Worry with Abundance" meditation series
Today's guided meditation experience is a versatile meditation designed for both seated practice indoors, or walking outdoors. This guided meditation incorporates mindfulness techniques to cultivate a sense of abundance and reduce worries. Whether seated or walking, you'll focus ... Show More
16m 23s
May 2023
Peace Flow Meditation, Day 6 Caring For Your Mental Health Meditations
Welcome to Day 6! You're guided in a meditation layering together the soothing meditation techniques we've explored this week. Layering meditation techniques is a beautiful way to achieve more peace, energy, and clarity as you meditate. This week's series of meditations is in hon ... Show More
10m 33s
Dec 2023
Loving Kindness Meditation, Day 6 Peace Escapes Meditation Series
Be guided in a loving kindness meditation for deep inner peace. (Meditation begins at the 3:00 minute mark -- enjoy!) This week, we launch into a theme to Journey into Daily Escape to Peace Meditation Series. Explore reflective prompts and guided meditations that gently guide you ... Show More
31m 21s
Jun 2024
Prosperity Mindset, Day 1: "Fullness of Life: Overcoming Worry with Abundance" meditation series
Welcome to our meditation series on living with abundance by reducing worry. This is a replay of a popular series by request. In it, we will explore techniques to shift your mindset from scarcity to abundance, allowing you to release anxieties and embrace a life of fullness and p ... Show More
16m 38s
Jan 2024
Welcome to Meditation Mountain
Short guided meditations to help lower stress, reduce anxiety and limit overthinking are the main focus of our original and unique meditations here at Meditation Mountain. Our goal is to help bring a little more peace, calm and focus into your mind whilst also relieving tension a ... Show More
1m 40s
Jan 2024
A Meditation Experience on Cultivating Humility, Day 7 Living a Balanced Life
Be guided in a meditation to embrace inner gentleness. Welcome to the "Living a Balanced Life" Meditation Series, a transformative journey dedicated to cultivating balance and well-being in every aspect of your life. In this series, we'll explore the art of harmonizing mind, body ... Show More
31m 46s
Jan 2024
Mindful Consciousness, Day 1 Living the Balanced Life Meditations
Be guided in a meditation to cultivate a life with balance. Welcome to the "Living the Balanced Life" Meditation Series, a transformative journey dedicated to cultivating balance and well-being in every aspect of your life. In this series, we'll explore the art of harmonizing min ... Show More
38m 30s
Jun 2024
Infinite Abundance: The Power of Breath, Day 3: "Fullness of Life: Overcoming Worry with Abundance" meditation series
Today's meditation is on embracing abundance using a powerful breathing technique. In this session, you will learn to harness your breath to cultivate a sense of inner wealth and prosperity. By focusing on mindful breathing, you will release tension and open yourself to the flow ... Show More
20m 45s