Hey, there. Jody Agard here. Today’s guided meditation is here to help you let go of it all—the plans, the responsibilities, the fears, and the expectations of others.
This is your time to release and create space for peace and clarity. Let’s begin.
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Yesterday
Sleep Meditation to Let Go of Stress and Fall Asleep
Hi friend. If today has felt especially full, you're not alone. We all carry moments that linger long after the day is over, making it difficult to fully relax. But for the next little while, nothing needs your attention except this moment. Let's gently release the weight of toda ... Show More
27m 41s
Oct 7
Guided Meditation for Healing and Inner Wellness
Hey love, its Jody. Healing doesn't always happen in dramatic moments. More often, it unfolds quietly—in the small choices we make to slow down, listen inward, and care for ourselves with compassion. I'm so glad you've chosen to give yourself these next few minutes. Let's begin. ... Show More
10m 54s
Oct 2025
WITH MUSIC - Permission to Release: A Guided Meditation on Letting Go
The act of holding on creates tension. This guided meditation provides a safe and structured space to practice the art of letting go. Learn to release your attachment to outcomes, past events, and future worries, creating freedom and peace in the present. And start your morning w ... Show More
9m 11s
Oct 2025
Permission to Release: A Guided Meditation on Letting Go
The act of holding on creates tension. This guided meditation provides a safe and structured space to practice the art of letting go. Learn to release your attachment to outcomes, past events, and future worries, creating freedom and peace in the present. And start your morning w ... Show More
9m 3s
Mar 2022
Meditation: Relax and Let Go 🦋
Good morning, beautiful. Our theme today is letting go. Whether we’re feeling stressed, unsettled or simply a desire to start fresh, practicing relaxing and letting go can help us to feel more clear and peaceful. JOURNAL PROMPTS: What do you want to let go of? 🌞🌞🌞 Today’s medi ... Show More
11m 23s
Jan 2024
Guided Meditation For Letting Go
Embark on a journey of inner release and liberation with the "Guided Meditation for Letting Go."
In this meditation, you'll be guided to surrender what no longer serves you—whether it's old grudges, past regrets, or attachments that weigh you down. Letting go is a powerful act o ... Show More
13m 30s
May 2025
Calming Stress Relief Meditation
Release stress, calm your mind, and find a place of tranquility in this guided meditation. In this practice you will release tension from your body, then imagine you are talking a relaxing walk and swim around a lake (loch for my friends!) More Mindful in Minutes Join the free 5 ... Show More
14m 56s