Imagine a place inside you that is always calm and untouched by external chaos. This immersive Yoga Nidra journey is your personal guide to that inner sanctuary. Let go of worry and tension as you're led into a state of blissful, restorative rest.
And start your morning with Optimal Living Daily!
Apple Podcasts: https://podcasts.apple.com/us/ ... Show More
Yesterday
WITH MUSIC - Mindful Relaxation: A Guided Yoga Nidra Practice
This Yoga Nidra practice is an exercise in mindfulness. By gently guiding your attention without judgment, you can reduce stress, improve your emotional regulation, and develop a deeper connection with yourself.
And start your morning with Optimal Living Daily!
Apple Podcasts: ... Show More
9m 45s
Yesterday
Mindful Relaxation: A Guided Yoga Nidra Practice
This Yoga Nidra practice is an exercise in mindfulness. By gently guiding your attention without judgment, you can reduce stress, improve your emotional regulation, and develop a deeper connection with yourself.
And start your morning with Optimal Living Daily!
Apple Podcasts: ... Show More
9m 37s
Jul 2025
Yoga Nidra: Deep Sleep & Relaxation (no music)
In this session, you’ll journey into deep relaxation and prepare your body and mind for a restful night’s sleep. You’ll move through gentle breathwork, full-body awareness, and calming visualizations that invite total surrender. As you release tension and quiet your thoughts, you ... Show More
31 m
Feb 2024
N.92 Yoga Nidra: Ultimate Stress Relief & Anxiety Relief | Healing Sleep Series
Dive into the transformative world of Yoga Nidra with Ayla Nova, and experience the profound benefits of non-sleep deep rest (NSDR). These sessions offer a sanctuary for anyone seeking to rewire their brain for better sleep, alleviate insomnia, and master stress and anxiety relie ... Show More
42m 1s
Aug 13
Yoga Nidra: Intuition and Creativity (no music)
This yoga nidra invites you into deep inner stillness to awaken your intuition and unlock creative flow. Through gentle breath, body awareness, and visualization, you'll reconnect with your inner wisdom and the natural wellspring of creativity that lives within you. A perfect pra ... Show More
31m 13s
Oct 18
Lose Yourself to Discover Love #DailyWisdom
Set the context for a joyful, exuberant day with a short, powerful message from Sadhguru. Explore a range of subjects with Sadhguru, discover how every aspect of life can be a stepping stone, and learn to make the most of the potential that a human being embodies. Conscious Plane ... Show More
2m 14s