Resetting the Mind Through Meditation

This week of financial wellness content is brought to you by Wealthfront. Learn more here https://www.wealthfront.com/hs. Financial anxiety can feel overwhelming, but small, mindful practices can make a big difference. Lindsay Bryan-Podvin shares practical, accessible techniques ... Show More

This week of financial wellness content is brought to you by Wealthfront. Learn more here https://www.wealthfront.com/headspace. Generic money advice often feels empty because it ignores our unique priorities. In this episode, Lindsay Bryan-Podvin explores how to align your spend ... Show More

This week of financial wellness content is brought to you by Wealthfront. Learn more at https://www.wealthfront.com/headspace. Financial shame is more common than we realize, often leading to unhealthy money habits. Lindsay Bryan-Podvin discusses the differences between guilt and ... Show More

Train your brain to focus and stay with one thing at a time. This short but powerful guided meditation helps you stay with your breath for 8 minutes and practice returning to your point of concentration when you get distracted or the mind wanders. Join the live 5-day stop the scr ... Show More

Soften your heart, ease emotional tension and connect with the loving being with you in this guided meditation. This practice is the companion meditation to the "How To Soften Your Heart" Freeform episode. More Mindful in Minutes Join the free 5-day Nervous system reset to overco ... Show More

Get the ad FREE version and sleep and 4 hour version at https://www.freehypnosis.app Welcome to our transformative Hypnotic Meditation experience where the power of positive affirmations meets the soothing depth of meditation. In this session, immerse yourself in a guided journey ... Show More

Visualize your highest self with this 13 minute guided visualization to help you connect with the best version of yourself, and activate their expansive energy. Follow MIM on InstagramJoin the email list More Mindful in Minutes Join the free 5-day Nervous system reset to overcome ... Show More

This 13 minute guided meditation is inspired by the solar plexus chakra and is designed to help you be bold and confident and be comfortable stepping into your own light. More Mindful in Minutes BooksOrder Meditation For The Modern FamilyYou Are Not Your Thoughts: An 8-Week Anxie ... Show More

Set your intention for the new year with this 9 minute guided meditation. In this practice you will release the year behind you, creating space for a magical new year and a moment to set your intention for 2025. Unlock the Clarity and Calm at home retreat More Mindful in Minutes ... Show More

Calm your mind with this 5 minute guided meditation. In this short practice you will connect with your breath and take a journey to the seaside where your breath weaves in with the ocean tide. This month we are supporting the Kobi Co Scholarship Fund More Mindful in Minutes Join ... Show More

Take 11 minutes in the morning to practice this breathwork meditation for energy and mental clarity to get your day started. This practice incorporates bellow's breath and alternate nostril breathing to oxygenate your body and awaken your mind. Join the Clarity + Calm NYE Virtual ... Show More

In this 10 minute meditation Kelly leads you through a meditation to help you unwind from the day, and reflect on the beautiful moments from the day before and welcome in a deep sense of peace and appreciation for your evening.  More Mindful in Minutes Join the free 5-day Nervous ... Show More

This guided meditation will change your life forever. Meditation is a life changing tool. It presents a way to access your subconscious mind and alter your views and decision making through powerful visualizations like the one in this meditation. This meditation will guide you th ... Show More