logo
episode-header-image
Apr 2016
15m 59s

Meditation for Labor and Birth

SHANNON
About this episode
As you prepare for the moment where your baby is born, take pause and reflect. Listen to your instincts and know that women have been birthing their babies for years, listening to their instincts and trusting their inner strength and knowledge. No matter how you birth your baby, you are their perfect mother. Life will make sense and a new world aw ... Show More
Up next
Dec 2016
Heart Reflection
Do you listen to the whispers of your heart? Or is it screaming, begging and demanding of your attention? Follow and trust your heart. It knows the way. 
38m 18s
Dec 2016
The Key
The key to getting all that you desire lies within the willingness and ability to ask for it. 
40m 10s
Sep 2016
Letting Go Of Grief
In this meditation, we will start the process of letting go of grief. Of acknowledging the hurt and the pain, and of letting go. Through deep breaths and visualization, we will heal our heartache and give ourselves permission to let go of the grief, but keep the beautiful memorie ... Show More
12m 47s
Recommended Episodes
Jun 2025
Prepare for a Birth You LOVE with Labor Nurse Mama
Do you feel nervous about your upcoming birth? Today we're focusing on what you CAN do in pregnancy to prepare mentally for your ideal birth. I'm joined by Trish Ware of Labor Nurse Mama in today's episode as we dive into her top strategies to help you prepare for a birth you lov ... Show More
40m 50s
Oct 2021
Intuitive Birth: Trusting Yourself and the Divine
<p>A natural, sovereign, empowered pregnancy and birth brings you:</p><ul><li>Confidence, boldness and the ability to stand up and speak your truth.</li><li>Knowing that you can do anything in your life. If you can do this.</li><li>An even stronger link with your intuition and di ... Show More
43m 26s
Jul 2023
Manifest A Positive Birth Meditation
Manifest a positive labor, delivery and brith with this guided manifestation meditation. In this practice you visualize you, your body and your baby together to create your ideal birth. Pre-order ⁠Meditation For The Modern Family here⁠ on Kindle, paperback, and Audible! Unlock t ... Show More
12m 14s
Aug 2024
womb wisdom: a meditation for trusting your body during or before childbirth
In this deeply nurturing guided meditation, I invite you on a transformative journey that transcends the mere biological aspects of pregnancy and childbirth. This is a sacred visualization designed to help you tap into the ancient, intuitive knowledge your body holds, empowering ... Show More
37m 38s
May 2023
A Guided Pregnancy Meditation for Mamas
Meditation can be powerful. The mind is very powerful and very suggestive during pregnancy. We want to give it the good stuff to help us have a good mindset for pregnancy & birth. This simple, guided meditation will help you feel calm, relaxed, and in-tune with your body.Links Me ... Show More
15m 54s
Nov 2020
Birth is a Holy Experience | Maha Al Musa
<p class="p1">BUCKLE UP for a powerful conversation with one of the wisest women I've had the pleasure of speaking to.</p> <p class="p1">Maha Al Musa is a Wise Birth Oracle, an award-winning international birth mentor, author and speaker as well as the founder and creator of Embo ... Show More
1h 3m
Jun 2021
Advocating Your Birth Plan
<div>We stress the importance of having a vision for your birth and finding the right provider to support you through that process, but how exactly do you get there? There are likely going to be some obstacles you will face as you work through what you know you want for your birt ... Show More
48m 21s
May 2025
Decoding Labor: How Long Will Your Birth Journey Be?
<p>In this solo episode, I’m diving into the natural rhythms of labor and how we can work with them—not against them. We’ll talk about what the stages of labor really look like, how long they <em>typically</em> last (because every body and every birth is different!), and what can ... Show More
31m 23s
Oct 2019
What is "Free" Birth?
<p>Women doin' it for themselves: birthing their babies without any outside assistance, except their partners. We talk why to free birth with Emilee and how with Hannah's story of birthing in her backyard tub, letting only her body and intuition guide her.</p> 
2h 1m
Dec 2021
Pregnancy, Birth and Postpartum Care - What do Mothers Need to Know
<p>As parents, you are more than capable of taking control and having a more comfortable birth.<br/>On this episode of the Pregnancy &amp; Birth Made Easy podcast, you&apos;re going to receive an evidence-based guide along the journey from pregnancy, birth, and postpartum care. A ... Show More
51m 28s