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Jun 2025
40m 50s

Prepare for a Birth You LOVE with Labor ...

Nicole Scheitlin
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164. 5 Sneaky Reasons Your Ab Separation Isn't Healing
You’ve done the deep core work. You’ve been consistent. But your core still domes during exercises that used to feel easy, and your lower belly still feels like it’s pushing out. Sound familiar?In this episode, I’m sharing the five often-overlooked reasons diastasis recti can sta ... Show More
14m 24s
Oct 12
163. Exercise After Miscarriage: What Your Body Needs
After a miscarriage, most women are sent home with no guidance for their bodies. But your body was pregnant, and it deserves recovery, too.For Pregnancy and Infant Loss Awareness Month, I'm sharing my own experience of loss while hoping for baby number two: what I felt physically ... Show More
13m 28s
Oct 5
162 // The Breathing Habit You Need for a Stronger Core & Pelvic Floor in Pregnancy and Postpartum (+ How Often and When)
How often should you do 360 breathing, and when's the best time to fit it in? In this listener Q&A, I'm answering Carolyn's question about making this simple core and pelvic floor breathing technique part of your routine. We'll cover why 360 breathing matters in pregnancy, postpa ... Show More
13m 18s
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