Manifest a positive labor, delivery and brith with this guided manifestation meditation. In this practice you visualize you, your body and your baby together to create your ideal birth.Pre-order Meditation For The Modern Family here on Kindle, paperback, and Audible!Unlock the free fertility meditation bundle herePlease rate, subscribe and review (it helps ... Show More
May 2023
A Guided Pregnancy Meditation for Mamas
Meditation can be powerful. The mind is very powerful and very suggestive during pregnancy. We want to give it the good stuff to help us have a good mindset for pregnancy & birth. This simple, guided meditation will help you feel calm, relaxed, and in-tune with your body.Links Me ... Show More
15m 26s
Apr 2016
Meditation for Labor and Birth
As you prepare for the moment where your baby is born, take pause and reflect. Listen to your instincts and know that women have been birthing their babies for years, listening to their instincts and trusting their inner strength and knowledge. No matter how you birth your baby, ... Show More
15m 59s
Jun 2024
Self Trust, Validation & Owning your Birth!
In this personal and inspiring episode im joined by Carmen Rocha, a quantum life and birth coach and doula. Together we delve into what self trust actually means, how our emotions and childhood trauma effect our pregnancy and birth and how you can build trust in yourself so that ... Show More
52m 14s
May 2024
How Yoga, Breathwork, and Mindset Can Make All the Difference in Your Pregnancy and Birth with Brett Larkin
<p>This week's episode is all about yoga! Brett Larkin talks about how the simple practice of yoga combined with breathwork (the secret sauce), and mindset can set you up for an easier, seamless pregnancy and birth. She also shares her birth stories, which you definitely wan ... Show More
59m 30s