Meditation can be powerful. The mind is very powerful and very suggestive during pregnancy. We want to give it the good stuff to help us have a good mindset for pregnancy & birth. This simple, guided meditation will help you feel calm, relaxed, and in-tune with your body. Links Mentioned: My Essential Birth CourseMy Essential Birth Instagram3 Free Exerc ... Show More
May 13
Birth Story: Pitocin Induction, 24 Hours of Unmedicated Labor & a 9lb 12oz Baby — Mary Richardson's Story
Birth doesn't always go the way you planned, but preparation never goes to waste.In this encouraging birth story, My Essential Birth Mama Mary Richardson shares her journey from planning a home birth to an unexpected hospital transfer, a Pitocin induction she never saw coming, an ... Show More
48m 25s
Apr 29
Birth Story: When Birth Brings Both Loss and Healing | Sarah’s Story
What would you do if the pregnancy you carefully prepared for suddenly took an unexpected turn?In this powerful and deeply meaningful birth story, My Essential Birth Mama, Sarah, joins me to share the journey of her second pregnancy — one that began with a clear vision for a very ... Show More
59m 13s
May 2021
Sacred birth - from trauma to freedom with Caroline Blanco
In this episode, we hear from Caroline Blanco - Mother, Vedic Meditation teacher, creative consultant & mentor. She lives and works on Bundjalung country nurturing individuals and teams to create, birth and live with deeper connection, purpose & freedom. After a deep healing jour ... Show More
1h 39m
Jul 2023
Manifest A Positive Birth Meditation
Manifest a positive labor, delivery and brith with this guided manifestation meditation. In this practice you visualize you, your body and your baby together to create your ideal birth.
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12m 14s
Jan 2024
Guided Sleep Meditation For Babies
Prepare for a peaceful night's sleep for your little one with our "Guided Sleep Meditation for Babies" episode. In this gentle and soothing meditation, we create a serene bedtime atmosphere designed to help your baby relax, let go of the day's excitement, and peacefully drift int ... Show More
33m 12s
Sep 2024
Guided Meditation for Relaxation, Healing and Vitality
Healthy Self = Heal Thy SelfYou have the power to heal within you. Self-care and self-love are not selfish, they are necessary, so that you can be the best version of yourself. As the saying goes, we cannot pour from an empty cup. Take this time today to fill up. I hope you enjoy ... Show More
31m 28s
Aug 2024
Guided Meditation | Clear the Clutter | Release Anxiety
Today, I will guide you on a journey of relaxation. Clear your overthinking mind, clear the clutter of your mind to relax and calm you naturally. You have the state of peace within you that can be accessed anytime. The more you practice, the easier it will be to come back to this ... Show More
28m 48s
Nov 2024
Guided Meditation | Pain Relief and Body Healing
Pain is not typically a desirable sensation, especially when it becomes chronic. The resistance and upset can make the experience worse. Pain is a message from your body and if you ignore that message, it will continue to get louder and stronger. By simply focusing on, observing, ... Show More
16m 28s
<p><strong>In this episode, I am interviewing Pujitha Shetty, Lamaze Certified Childbirth Educator. We will talk about the awareness a woman needs, to prepare for pregnancy and natural childbirth.</strong></p>
<p><strong>The topics we discuss are:</strong></p>
<ul>
<li><strong>S ... Show More
