Meditation can be powerful. The mind is very powerful and very suggestive during pregnancy. We want to give it the good stuff to help us have a good mindset for pregnancy & birth. This simple, guided meditation will help you feel calm, relaxed, and in-tune with your body. Links Mentioned: My Essential Birth CourseMy Essential Birth Instagram3 Free Exerc ... Show More
Aug 19
Unmedicated Birth: How to Have an Induction Without an Epidural
🗝️ From The Vault!Every so often there is an episode I just cannot let sit in the archives, and this is one of them. It first aired in April 2022, and it is such a good one to bring back — because here is what I keep noticing: inductions are getting offered more and more, for mo ... Show More
44m 16s
Aug 2023
Prenatal Sleep Meditation
Ever find yourself up in the middle of the night when you're pregnant? This guided meditation will help you quiet your mind, relax your body and get to sleep.
Pre-order Meditation For The Modern Family here on Kindle, paperback, and Audible!
Unlock the free fertility meditatio ... Show More
12m 30s
Jun 2025
Healthy Body, Healthy Baby
Prenatal meditation for trusting your body, and reminding yourself that your body and your baby are healthy, safe, and nurtured. Order: You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal order on Amazon order at other bookstores here Ord ... Show More
11m 47s
Jul 2023
Manifest A Positive Birth Meditation
Manifest a positive labor, delivery and brith with this guided manifestation meditation. In this practice you visualize you, your body and your baby together to create your ideal birth.
Pre-order Meditation For The Modern Family here on Kindle, paperback, and Audible!
Unlock t ... Show More
12m 14s