Meditation can be powerful. The mind is very powerful and very suggestive during pregnancy. We want to give it the good stuff to help us have a good mindset for pregnancy & birth. This simple, guided meditation will help you feel calm, relaxed, and in-tune with your body. Links Mentioned: My Essential Birth CourseMy Essential Birth Instagram3 Free Exerc ... Show More
Jan 29
From Fight Camp to Birth: How a Pro Fighter Prepared for Labor w/Madie Meacham
I never thought I would hear birth compared to fighting… but honestly, it might be one of my favorite analogies ever.In this episode, I’m joined by Madie — a professional fighter, dog trainer, and mom — who shares how she approached pregnancy and birth with the same mindset she b ... Show More
53m 57s
Jan 21
Pregnancy Nausea? Do THIS Before Medication
If you’re pregnant right now, chances are your mornings—or really, your entire day—feel like a constant battle with nausea. 🤢 And that means this episode is 100% for you!In this episode, we uncover the real reasons pregnancy nausea hits so hard — especially early on — and why cr ... Show More
28m 9s
Jan 14
Choosing ONE Word or Intention for Your Birth Experience
Choosing one word may seem simple, but it can completely transform the way you experience pregnancy and birth.In this episode, I share how selecting a single intention or birth word can help you focus your energy, calm your nervous system, and step into labor feeling empowered an ... Show More
30m 14s
May 2021
Sacred birth - from trauma to freedom with Caroline Blanco
In this episode, we hear from Caroline Blanco - Mother, Vedic Meditation teacher, creative consultant & mentor. She lives and works on Bundjalung country nurturing individuals and teams to create, birth and live with deeper connection, purpose & freedom. After a deep healing jour ... Show More
1h 39m
Jul 2023
Manifest A Positive Birth Meditation
Manifest a positive labor, delivery and brith with this guided manifestation meditation. In this practice you visualize you, your body and your baby together to create your ideal birth.
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12m 14s
Jan 2024
Guided Sleep Meditation For Babies
Prepare for a peaceful night's sleep for your little one with our "Guided Sleep Meditation for Babies" episode. In this gentle and soothing meditation, we create a serene bedtime atmosphere designed to help your baby relax, let go of the day's excitement, and peacefully drift int ... Show More
33m 12s
Sep 2024
Guided Meditation for Relaxation, Healing and Vitality
Healthy Self = Heal Thy SelfYou have the power to heal within you. Self-care and self-love are not selfish, they are necessary, so that you can be the best version of yourself. As the saying goes, we cannot pour from an empty cup. Take this time today to fill up. I hope you enjoy ... Show More
31m 28s
Aug 2024
Guided Meditation | Clear the Clutter | Release Anxiety
Today, I will guide you on a journey of relaxation. Clear your overthinking mind, clear the clutter of your mind to relax and calm you naturally. You have the state of peace within you that can be accessed anytime. The more you practice, the easier it will be to come back to this ... Show More
28m 48s
Nov 2024
Guided Meditation | Pain Relief and Body Healing
Pain is not typically a desirable sensation, especially when it becomes chronic. The resistance and upset can make the experience worse. Pain is a message from your body and if you ignore that message, it will continue to get louder and stronger. By simply focusing on, observing, ... Show More
16m 28s
Jun 2025
Healthy Body, Healthy Baby
Prenatal meditation for trusting your body, and reminding yourself that your body and your baby are healthy, safe, and nurtured. Order: You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal order on Amazon order at other bookstores here Ord ... Show More
11m 47s