Heart Reflection

The key to getting all that you desire lies within the willingness and ability to ask for it. 

In this meditation, we will start the process of letting go of grief. Of acknowledging the hurt and the pain, and of letting go. Through deep breaths and visualization, we will heal our heartache and give ourselves permission to let go of the grief, but keep the beautiful memorie ... Show More

This meditation is meant to help ease the transition a mother feels when she decides to stop breastfeeding, no matter the reason for the decision. We want you to feel supported, and to know you aren't alone in how you feel. You are a beautiful being, a wonderful mother and you ha ... Show More

How is your heart feeling today? Dora explores how mindfulness can tune us into our heartbeat and the emotions that live there — especially fulfillment. Learn more about your ad choices. Visit megaphone.fm/adchoices 

Hey beautiful soul, it’s Jody Agard. Your intuition is always there, whispering guidance, but sometimes the noise of life drowns it out. This is your time to listen, to trust, and to let your intuition lead. So, find a comfortable spot, take a deep breath, and let’s tune in toget ... Show More

A lot of the times, we fail to check our own hearts and motives on a daily basis. We cry out to God and ask Him for us to make us pure; but we must look at the deepest parts of our hearts to then examine it. Check your heart, sets you on the path for repentance in order to progre ... Show More

Hey there, Jody here. We listen all day—to podcasts, people, and planning. But how often do we listen with our own heart? This meditation guides you to that softer listening, opening gentle space within. Make a quiet spot, breathe slowly, and let’s tune in to you. Xo Jody Learn m ... Show More

Hi, it's Jody. Welcome to this sacred moment. Our true inner voice holds so much wisdom, guidance, and truth. And by tuning in, we can navigate life with clarity and confidence. Let's listen deeply to the whispers of our soul. Learn more about your ad choices. Visit megaphone.f ... Show More