logo
episode-header-image
Oct 2019
14m 21s

29. "I Need That" Do You Struggle with E...

Beatrice Kamau
About this episode
Hey girl hey! This week we get into what are the ways we show that we struggle to express our needs, why we struggle to express our needs, and how to start working through expressing our needs and feelings. Click here to get your 5 daily tips on How to Stop Caring What Other People Think (or visit beatricekamau.com!) Please don't forget to rate, review ... Show More
Up next
Oct 29
Ep 33. On Living a Slower, More Intentional, Less Chronically Online Life
In this week’s episode, we discuss what it looks like to live a slower, more intentional—and less chronically online—life by reducing the noise, embracing the ordinary offline moments of life, and reconnecting with your originality and individuality. What you’ll learn in this epi ... Show More
34m 26s
Oct 22
Ep 32. Relationships (and friendships!) Shouldn't Feel like an Internal Battlefield
In this week’s episode, we discuss what it means when you get along with someone but still can’t rest within the relationship or friendship—and how the internal war between what you keep noticing and what you keep trying to explain away may reveal a deeper difference in values. W ... Show More
28m 34s
Oct 15
Ep 31. Part 3: The Loudest Boundaries are Unspoken (Don't Take Yourself Lightly)
In Part Three of The Loudest Boundaries Are Unspoken, we discuss how committing to not taking yourself lightly—that is, carrying yourself with high regard—is an unspoken boundary that speaks volumes about how others should treat you. What you’ll learn in this episode: The TRUE, f ... Show More
31m 40s
Recommended Episodes
Jan 2025
Speaking Up: Finding the Courage to Express Your Needs
Expressing your needs can feel challenging, especially for those who prioritize others. Rosie shares her journey of self-advocacy and offers tips to help you confidently voice what truly matters. Learn more about your ad choices. Visit megaphone.fm/adchoices 
6m 26s
Sep 2022
How to Effectively Communicate What You Want
On the previous episode of Being Well, we talked about how to identify our wants and needs...but identifying our needs is just the first step. After that comes the tricky business of coming to terms with those needs, and communicating them effectively to other people. In this epi ... Show More
1h 2m
Oct 2025
How to Ask for What You Want (and Actually Get It) Without Feeling Like A Bitch
This week’s episode is for anyone who struggles to speak up the people who overthink every ask, soften every sentence, or apologise before they’ve even said anything.It unpacks why asking for what you want feels so uncomfortable (especially for women), the psychology behind it, a ... Show More
16m 17s
May 2023
Unhealthy Vs. Healthy Ways Attachment Styles Communicate Needs
What you’ll learn in this episode: -Why we have difficulty communicating our needs. -The consequences of not communicating our needs directly. -How each attachment style communicates their needs. -Healthier ways of communicating your needs to create relationship satisfaction. —— ... Show More
24m 41s
Jul 2022
How To Allow Yourself To Really Feel Your Feelings
Jordana and Naomi start the week with some tips for allowing yourself to feel your feelings and stop avoiding them with distractions. Naomi offers a great explanation of why it’s okay to lean into the physical feelings of emotion (painful as they may be). Then a listener writes i ... Show More
1h 3m
May 2025
How To Stop Self-Silencing and Express Your Feelings (without the spiral)
<p>Ever held it in like a champ… until you exploded over something small (but actually not small at all)? 🙃 You didn’t want to ruin the vibe. It was the weekend. You were on vacation. You told yourself “It’s fine” five times in your head and then snapped over the way they chewed ... Show More
24m 46s
Apr 2020
How to use your voice & make requests
In this episode we share about what feels so hard in speaking up for what we need and want. We talk about the different types of emotional expression and language to use to have your voice be heard instead of feeling like a demand. 
41m 28s
Apr 2020
127. How to Know What You Want
Join me this week as I break down what it means to want something, the fundamental motivation for why you want something if you have an unmanaged mind, and two exercises you can use to determine what you actually want. I’ll also be diving into how women especially use thought wor ... Show More
20m 40s
Sep 2024
Ep 80. Are You Needy? Or Do You Just Have Needs?
<p>Oftentimes we are labelled needy within relationships and friendships for expressing our wants, filling us with a sense of guilt and shame. But what’s the difference between having needs and being needy?</p><p>Join Big Bros, Jeremy and Ilan, as they explore the careful nuance ... Show More
30m 3s
Oct 2023
Words Go There: How to Communicate Your Feelings with Confidence
Are you avoiding the hard conversations that could transform your relationships?Many of us shy away from speaking up—whether it's asking for what we need, addressing conflict, or expressing when we've been hurt. But staying silent can leave us feeling unheard and disconnected in ... Show More
20m 34s