logo
episode-header-image
Oct 2019
12m 52s

29. "I Need That" Do You Struggle with E...

Beatrice Kamau
About this episode

Hey girl hey!

This week we get into what are the ways we show that we struggle to express our needs, why we struggle to express our needs, and how to start working through expressing our needs and feelings.

 

Click here to get your 5 daily tips on How to Stop Caring What Other People Think (or visit beatricekamau.com!)

Please don't forget to rate, review, subscribe & share :)

 

Business Inquiries? Email the team: hi@beatricekamau.com IG: @theselflovefix. Website: www.beatricekamau.com

 

 

Up next
Feb 2025
266. An Announcement that Unexpectedly Turned into an Episode.
In this episode we chat: Leaning on God's wisdom and not your own understanding What's going to be happening hear on the pod for the next 2 months! WORK WITH BEATRICE: Join the FREE Valued Woman challenge 10 day challenge below to enjoy 10 EASY to apply tips to start VALUING your ... Show More
10m 56s
Jan 2025
265. Do you REALLY Value Yourself like You Say You Do?
In this episode we chat: The Proverbs 31 woman and how she demonstrated how she VALUES herself FINDING time to maintain and care for yourself even with a busy schedule-- it's there I promise!! How the way you carry yourself INFLUENCES how people treat you WORK WITH BEATRICE: I'm ... Show More
17m 39s
Jan 2025
264. 30 things I learned in the last 30 years-- It's my birthday!.
In this episode we chat: The 30 things I've learned since turning 30! I promise these are non-generic and totally worth the listen! WORK WITH BEATRICE: Click here to catch the valued masterclass at $19.95 ONLY through midnight 1/23/25 in honor of my 30th birthday! Valued is:a pow ... Show More
30m 33s
Recommended Episodes
Feb 2023
What are my needs? (Part 1)
This Isn't Therapy...this is a (part 1) conversation about our needs - what are they? Why is everyone talking about them? And how do you know if your needs are being met? What follows is a funny and fabulous convo about Primal, Survival, and Growth needs (oh my!) This episode is ... Show More
36m 15s
May 2022
3 Myths About Work Life Balance & 5 Ways to Really Create It
Do you want to meditate daily with me? Go to go.calm.com/onpurpose to get 40% off a Calm Premium Membership. Experience the Daily Jay. Only on Calm The daily rush of our careers often gives us so little time to pause, take a break, or have a rest. We are so used to our fast-paced ... Show More
27m 25s
Jun 2024
Be Mindful of Your Needs
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> http ... Show More
12m 35s
Sep 2022
How to Effectively Communicate What You Want
On the previous episode of Being Well, we talked about how to identify our wants and needs...but identifying our needs is just the first step. After that comes the tricky business of coming to terms with those needs, and communicating them effectively to other people. In this epi ... Show More
1h 2m
Sep 2022
Discovering Your Wants and Needs
Everyone has needs, but many people find it difficult to identify what authentically matters to them. Even when we can identify them, shame or fear often stops us from expressing those needs to others or taking the practical steps that would help us achieve them. Meeting our need ... Show More
1h 4m
Jul 2022
Needs vs Wants
Hmmm Do I need this? Or do I want that?   Asking yourself questions can help you to understand the difference between your needs and wants. What should you prioritise and what should you pursue?   Sharon Ho joins Rebecca this week for an insightful discussion on aligning your nee ... Show More
28m 44s
Apr 2024
452: How To Become More Securely Attached
Attachment theory is one of the best ways to understand yourself, your partner and improve your relationship. Listen to today's show for tools you can use to heal your attachment wounds and work toward a more secure relationship. In this episode with Thais Gibson we discuss relat ... Show More
47m 11s
Apr 2024
Meditation: Be Mindful of Your Needs
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> http ... Show More
11m 35s
Sep 2020
596 - 3 Questions to Get Started
In this episode, we look at 3 simple questions to ask to find your first steps. Sponsor: Go to www.blinkist.com/tinyleaps to start your FREE 7 day trial AND get 25% off a Blinkist Premium Membership and up to 65% off audiobooks. The Problem Personal development is difficult. We k ... Show More
14m 47s