Jordana and Naomi start the week with some tips for allowing yourself to feel your feelings and stop avoiding them with distractions. Naomi offers a great explanation of why it’s okay to lean into the physical feelings of emotion (painful as they may be). Then a listener writes in to ask how to cope with a recent failed relationship and find a sense of hope ... Show More
Aug 14
Baby Steps: What I Wish I Knew Before with Maria Del Russo || Season 3 Ep. 2
We’re getting personal this episode, and Jordana & Dr. Naomi are together in the studio to chat with special guest and Senior Director of Branded Content at Betches, Maria Del Russo. Maria, currently in the midst of her conception journey, opens up about the many things she has l ... Show More
56m 29s
Jul 18
If You're Tired of Wasting Time on the Wrong People — THESE 9 Dating Questions Will Save You Years of Heartbreak!
Today, Jay reframes how relationships are built—not through surface-level attraction or blind chemistry, but through clarity, communication, and intentionality. He presents nine transformative questions that often go unasked in modern dating, not because they’re unimportant, but ... Show More
34m 7s
Mar 2025
286. How to actually FEEL your feelings
In a day and age when 7/10 of us are chronically stressed, living in survival mode, too busy intellectualising our feelings to actually feel them, unsure of whether we will ever feel great happiness again, sometimes we need to return to the basics: how do we actually FEEL our emo ... Show More
41m 2s
Oct 2023
How To Become Securely Attached After A Bad Relationship
Dr. Morgan Anderson, relationship coach, attachment theory expert, and host of Let's Get Vulnerable joins us today to discuss going from an unhealthy or traumatic relationship to a healthy relationship. We discuss where our attachment styles can come from, what steps we need to t ... Show More
53m 29s