Speaking Up: Finding the Courage to Expr...

We often think of courage as staying strong, holding steady. But what if real bravery is being open to change? Today, Dora explores the quiet strength in letting go of old identities and becoming someone new. If you’re in a season of growth, this episode will remind you that tran ... Show More

In a culture that idolizes productivity, choosing rest can feel radical. Dora shares a story of burnout, stillness, and the brave decision to cancel plans — not because of a crisis, but because of care. This episode is a permission slip to pause, say no, and refill your cup befor ... Show More

Life is more marathon than sprint, and courage isn’t always about going hard. Sometimes, it’s about pacing yourself. Today, Dora reflects on the quiet bravery it takes to slow down, honor your limits, and trust that consistency, not urgency, is what gets you to the finish line. L ... Show More

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3490:Rachel Shanken shares practical steps to help you connect with your emotions, from noticing them without judgment to fi ... Show More

Get Ready to Be Inspired!Today's episode is filled with:Powerful Motivational Speeches: Hear from renowned speakers who will ignite your passion and drive.Inspirational Messages: Transform your mindset with messages that can change your life.Uplifting Affirmations: Start your ... Show More

Hello dear one, this is Jody Agard.In a world that often asks us to be hard, it’s important to remember that softness is a strength. Today’s meditation invites you to embrace your gentle, tender side and honor the beauty in that.So, find a quiet spot, take a deep breath, and let’ ... Show More

Get Ready to Be Inspired!Today's episode is filled with:Powerful Motivational Speeches: Hear from renowned speakers who will ignite your passion and drive.Inspirational Messages: Transform your mindset with messages that can change your life.Uplifting Affirmations: Start your ... Show More

For today’s self-care practice, it’s time to meet our goals. But of course, in a slow and loving way. Rachel will help you identify the goal that is most urgent to you, as well as a small step you can take that is gentle and kind - but will still move you forward. Then it’s time ... Show More

Hey, it’s Jody Agard here.Sometimes we’re our own toughest critics. Today’s meditation is a gentle reminder to be kind to yourself, to offer the love and compassion you deserve.So, find a cozy spot, take a deep breath, and let’s begin.Xo, Jody Learn more about your ad choices. Vi ... Show More

How good are you at loving yourself? What do you say to yourself when things don't go your way, you mess up or you're out of sorts? Chances are you may be overly critical and say negative things, to you, about you. This is a common experience for many and an opportunity to highli ... Show More

Hey there, it’s Jody Agard here, and welcome to today's episode. This isn't just any meditation—it's a sacred practice of finding stillness and tuning into the gentle, wise whispers within. So get comfy, breathe deeply, and let your heart guide you on this journey. Let's get star ... Show More

Get Ready to Be Inspired!Today's episode is filled with:Powerful Motivational Speeches: Hear from renowned speakers who will ignite your passion and drive.Inspirational Messages: Transform your mindset with messages that can change your life.Uplifting Affirmations: Start your ... Show More

This guided meditation by Kate Johnson will help you find love and equanimity to stay grounded even during the most challenging times. Learn more about your ad choices. Visit megaphone.fm/adchoices