Jun 26
The Ugly Truth About Healing Attachment Wounds
You finally meet someone who's consistent, emotionally available, and genuinely cares about you... so why does your nervous system want to run?In this episode, I break down why healing attachment wounds often feels more uncomfortable before it feels secure. We'll explore what's h ... Show More
13m 25s
Jun 14
What God Taught Me About Secure Attachment
In this episode, I share what God taught me about secure attachment, why people will inevitably let us down, and how finding security in something greater than ourselves can transform the way we experience love and relationships.💛 Just getting started? Check out the Secure Self ... Show More
8m 2s
Jun 10
Lessons From Dating an Avoidant and an Anxious Partner
In this episode, I share the lessons I've learned from dating both avoidant and anxious partners, how each relationship highlighted different areas for growth, and why the goal isn't hyper-independence or over-dependence—but healthy interdependence.If you enjoyed this episode and ... Show More
13m 27s
Mar 2025
Lessons I’ve Learned For Better Relationships
<p>Do you find that it’s confusing to know exactly what your partner wants? If your answer is yes, then this is the episode for you. </p><p>Welcome to Decoding Attachment Style, the podcast where we dive deep into the art of building healthier, more fulfilling connections - with ... Show More
32m 7s
Jul 2022
#16: Anxious Attachment, Conflict & Communication
<p>In this episode, we're talking about anxious attachment, conflict & communication. We'll dive into why anxiously attached people struggle with identifying and communicating their needs, how to navigate conflict aversion fuelled by a fear of abandonment, and tools ... Show More
21m 6s
Mar 2023
#60: 5 Reasons You're Not Getting Your Needs Met (& What to Do About It)
<p>In this episode, we're talking all about needs - specifically, looking at some common reasons why you're not getting your needs met in a relationship. It's easy to feel defeated and hurt when our needs are going unmet, but oftentimes there's far more that&a ... Show More
27m 35s
Oct 2021
Understanding Your Attachment Style For Better Relationships
In this episode, we learn how to understand your attachment style so that you can form better relationships.
Go to https://7goodminutes.com/podcast/attachment-style for full show notes.
Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad c ... Show More
6m 23s
Sep 2023
Attached & Detached: Identifying Attachment Styles for Healthy Relationships
Hey Angels! In today's episode I discuss how attachment styles shape our relationships. In this episode, we dive deep into the world of attachment styles and their impact on our relationships. Discover what attachment styles are, how they develop, and why they matter in building ... Show More
35m 40s
Oct 2025
EP 146 - Communication Techniques that Strengthen Rapport
This episode explores practical communication techniques that help SLPs build strong, trusting rapport with students and clients. Jessica discusses why harsh, punishment-based communication often backfires, and offers evidence-informed strategies that foster connection, collabora ... Show More
12m 42s
Jul 2025
Love Languages & Attachment Styles: What They Really Say About You
Why do we crave certain things in relationships? And why do some dynamics feel so easy while others feel… hard?In this episode of Chat With Us, neuroscientist Alexis Fernandez Preiksa breaks down the psychology of connection, covering love languages, attachment styles, and how bo ... Show More
45m 41s
What you’ll learn in this episode:
-Why we have difficulty communicating our needs.
-The consequences of not communicating our needs directly.
-How each attachment style communicates their needs.
-Healthier ways of communicating your needs to create relationship satisfaction.
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1:1 Attachment Coaching: https://jessicadasilvacoaching.com/coach-with-me-2 ... Show More
<p>In today's episode, I’m sharing five communication and conflict mistakes that I often see people making in relationships and what you can do instead to bridge a positive connection with your partner.</p><p><b>We'll cover:</b></p><ul><li>Why we shouldn’t avoid the har ... Show More
