Hey girl! In this episode, we talk about the very real feelings we deal with when coming to grips with the narcissistic abuse, emotional abuse, and absence we felt from our parents. We talk about grieving the love we never received and how to be compassionate with ourselves when moments like this hit us hard. Stay tuned for more. Click here to join the no mo ... Show More
Yesterday
Ep 30. Part 2: The Loudest Boundaries are Unspoken
In this episode, we explore how to express a boundary without feeling controlling, rude, or as though you’re being “too much.” In Part Two of The Loudest Boundaries Are Unspoken, we chat about managing your attention as a form of boundary—and how people can learn what you are and ... Show More
33m 44s
Sep 24
Ep 28. Making Friends in Adulthood as an Ambitious Woman + My Experience at the Create and Cultivate Festival
In this episode, we explore what it looks like to make friends in adulthood as an ambitious woman—from getting past the beliefs that make putting yourself out there feel harder than it needs to, to finding people who are actually OPEN to connection. We also chat why ambitious wom ... Show More
48m 2s
May 2021
#11: Got Mommy Issues? Healing the 'Mother Wound'
You didn't get the "Mother's love" that you longed for, and now you're an adult with self-esteem or relationship issues. In light of Mother's Day, today we're talking about healing the "Mother" wound (as a part 2 to our 'Daddy Issues' episode), and how to come to terms with the g ... Show More
21m 27s
Jun 2025
How to Miss Someone Without Losing Yourself
Have you ever missed someone so deeply it felt like parts of you went missing too? In this episode, we explore what happens when longing for someone blurs your sense of self. Learn how to name the ache, honor what mattered, and gently return to your center without losing who you ... Show More
15m 25s
Jul 2025
When You Feel Like the Afterthought
What happens when the person you love is still grieving someone else? This episode is for anyone who’s felt like they showed up late, living in the shadow of a love that came before. We’ll explore the quiet comparisons, the guilt of feeling them, and the ache of wondering if ther ... Show More
11m 38s
May 2025
Grieving The Childhood You Never Had: How To Let Go And Grow Up
You were the responsible one. The quiet one. The one who didn’t need much. And now, as an adult, you feel stuck—like you never got the chance to just be a kid, and it’s holding you back.Grieving a childhood that was chaotic, neglectful, abusive, devoid of emotional connection, or ... Show More
17m 22s
Apr 2025
Stop Running from Your Past—Grieve to Heal
Have you ever felt stuck in a cycle of unresolved pain, unsure of how to grieve your past self or childhood? In this video, we dive deep into the process of grieving your past—an essential step towards healing and reclaiming your true self. Learn how emotional wounds, even from c ... Show More
8m 29s
Jul 2025
E152: Grieving Out Loud: Loss, Love & Living Through It
<p>Trigger Warning - this episode discusses stories of traumatic pregnancy, stillbirth, and grief. In this vulnerable episode, Jamie sits down with nervous system specialist, co-coach and dear friend Brigitte Arnett to talk about the grief that changed her forever: losing her dau ... Show More
16m 18s
Apr 2025
#162: Absent Father/ Depressed Mother Dynamic (The "Double Wound")
When you lost your father's love, you also lost your mother. In today's mind-blowing episode, I break down the unique dynamic of having an absent father and a depressed mother at the same time. I discuss how this "double wound" impacts your body, mind, and spirit, and how to brea ... Show More
18m 4s