logo
episode-header-image
Jan 2025
18m 20s

The Puzzle of Grief (Rebroadcast)

Chad Lawson
About this episode

Feeling like there's an empty space where someone you loved used to be? This episode explores grief not just as loss, but as proof of a love worth celebrating. Learn how to honor your memories while finding new ways to share that love with others. Ready to transform emptiness into purpose? Let's Calm it Down in 3...2...1.

Up next
Aug 19
Inherited Anxiety – Breaking the Chain
Some anxiety doesn’t start with you. Sometimes, it’s inherited, passed down through generations like an emotional keepsake. In this episode, we explore how fear becomes part of the family system, how to recognize patterns that aren’t yours, and how to return them with compassion. ... Show More
14m 54s
Aug 18
Calm it Down: Morning Affirmations - The Voice You Use With Others
A gentle start to the week, noticing the difference between how we speak to others versus ourselves. 
2m 32s
Aug 12
The Museum of Almost
Ever catch yourself thinking about the life you didn’t choose? The job you almost took. The person you almost loved. The version of you that nearly existed. In today’s episode, we’ll talk about how to honor those almost-paths without getting stuck in them. How to make peace with ... Show More
10m 1s
Recommended Episodes
Dec 2023
Ep. 281 Grief & Letting Go
In this episode, Lacy, Jessica, and Dr. Tara delve into the profound landscapes of grief, unveiling how it intertwines with blind spots, manifestation, and healing. Grief and loss come in all forms: from experiencing a loved one passing on, to the end of an era in your life, to t ... Show More
1h 3m
May 28
Grieving what never was
This episode is about a kind of grief most people never talk about — the grief you feel when life doesn’t go the way you hoped. When you’ve always been the strong one, the caretaker, the one who keeps it all together… and then you realize, deep down, you’re sad about what you nev ... Show More
36m 23s
Oct 2019
Grief & Bereavement
DREAM WITH US, and we’ll teach you how to interpret them!⁠⁠⁠⁠⁠⁠The death of a loved one is a loss that is part of the human condition and is universal. The Stranger -- mortality -- confronts us with a new need to accept the reality of our loss and pain, a process that can include ... Show More
1h 10m
Nov 2024
64. How Can I Navigate Grief During the Holidays and Honor Past Memories While Making New Ones?
The holidays bring joy, but for many of us, they can also feel heavy with memories of loved ones who aren’t here anymore. In this episode, I open up about navigating grief during the holiday season and a lesson from my therapist that changed how I approach this time of year. We’l ... Show More
20m 22s
Aug 13
Grief and Joy Can Coexist
Dora reflects on the healing power of shared laughter, even in moments of pain. Whether during heartbreak or grief, laughter reminds us that we’re still human and still capable of joy. In this deeply personal episode, she explores how joy doesn’t erase sorrow but helps carry it, ... Show More
5m 16s
Sep 2024
Beri Marusic on Grief and other Expiring Emotions (Katie Elliott, JP)
Why is that when a loved one dies, grief seems inescapable--and then diminishes? The brilliant Edinburgh philosopher Berislav Marusic's "Do Reasons Expire? An Essay on Grief" begins with his grief for the unexpected and early loss of his mother: "I stopped grieving or at least th ... Show More
1h 5m
Jul 2024
Healing Affirmation, Day 2: "Navigating Loss and Healing" meditation series
Acknowledge Your Feelings: It’s important to recognize and accept your emotions, whether it's sadness, anger, guilt, or confusion. Grieving is a natural process, and there’s no “right” way to feel. Repeating an affirmation is a powerful therapeutic way to manage grief.  Be guided ... Show More
11m 2s
Jan 2025
From Heartbreak to Healing
In today’s episode, Rosie reflects on impermanence and the art of letting go, sharing her heartfelt journey of losing her beloved dog, Chewy, and the profound wisdom she gained from her mindfulness teacher, Michael Stone. Through stories of love, loss, and acceptance, Rosie explo ... Show More
8m 54s
Jul 2024
Navigating Loss and Healing, Day 1: "Navigating the Path of Loss and Healing" meditation series
Be guided in a transformative meditation series designed to guide you through the profound process of healing and remembrance after experiencing loss. In this series, we will embark on a heartfelt exploration of grief, honor the memories of our loved ones, and find solace in the ... Show More
11m 2s
Jun 24
You're Not Bored, You’re Disconnected - 5 Tips to Romanticize Your Life
Do you ever feel like your life is on autopilot?Could romanticizing life be the key to feeling connected?Are you mistaking peace for boredom?Are you stuck in a cycle of waiting for the “big moments” to finally feel alive? In this episode of A Really Good Cry, Radhi Devlukia dives ... Show More
26m 1s