You were the responsible one. The quiet one. The one who didn’t need much. And now, as an adult, you feel stuck—like you never got the chance to just be a kid, and it’s holding you back.
Grieving a childhood that was chaotic, neglectful, abusive, devoid of emotional connection, or overly parentified can be challenging. You may feel like you’re stuck in your ... Show More
May 2025
4 Signs of Emotionally Immature Parents & How to Heal
<p>In today's episode, you'll learn how to heal from an emotionally immature parent. </p><p>If you've ever felt invisible in your own family, like your needs didn't matter, or if nothing you did was ever enough, this episode is for you. </p><p>Dr. Lindsay C. Gibson is here to ass ... Show More
1h 11m
Sep 2023
how to LET GO OF RELATIONSHIPS that are no longer serving you
<p>EP008: want to remind you that you can set boundaries, say no, exit toxic situations and STILL be a kind, loving person. It is not one or the other. We've all been in a toxic relationship whether it's within a friendship, a family dynamic, or a romantic relationship. Starting ... Show More
31m 39s
May 2025
299. The psychology of emotionally immature parents
What happens when the people who were supposed to guide and nurture us were never taught to emotionally grow up themselves? In today’s episode, we dive into the psychology of emotionally immature parents - their behaviours, their blind spots, and the lasting impact they can have ... Show More
1 h
Sep 22
255: Why Do I Keep Snapping? Parenting Rage When Your Childhood ‘Wasn’t That Bad
Do you find yourself going from zero to a hundred in seconds when your child spills something, refuses to cooperate, or has a meltdown? If you're constantly asking yourself, "Why do I keep snapping at my child?" or "Why am I so angry as a parent?" - you're definitely not alone. M ... Show More
35m 24s
Apr 2025
Reinvent Yourself: How to Let Go of Past Mistakes and Create a New Version of You
<p>In this episode, you’ll learn how to let go of regret, overcome regret, let go of past mistakes, and step into a powerful new chapter. </p><p>Today, Mel is joined by one of the most powerful and honest voices of our time: Charlamagne Tha God. He’s a Radio Hall of Famer, a thre ... Show More
1h 24m