You were the responsible one. The quiet one. The one who didn’t need much. And now, as an adult, you feel stuck—like you never got the chance to just be a kid, and it’s holding you back.
Grieving a childhood that was chaotic, neglectful, abusive, devoid of emotional connection, or overly parentified can be challenging. You may feel like you’re stuck in your ... Show More
Jul 8
How to Recognize a Narcissistic Family System
In this solo episode, Whitney explores narcissistic family systems - what they look like, what they feel like, and what recovering from them might entail. She explore roles like the scapegoat and enabler, discusses why image matters more than authenticity in these families, and e ... Show More
30m 59s
May 15
4 Signs of Emotionally Immature Parents & How to Heal
In today's episode, you'll learn how to heal from an emotionally immature parent. If you've ever felt invisible in your own family, like your needs didn't matter, or if nothing you did was ever enough, this episode is for you. Dr. Lindsay C. Gibson is here to assure you that you' ... Show More
1h 11m
Sep 2023
how to LET GO OF RELATIONSHIPS that are no longer serving you
EP008: want to remind you that you can set boundaries, say no, exit toxic situations and STILL be a kind, loving person. It is not one or the other. We've all been in a toxic relationship whether it's within a friendship, a family dynamic, or a romantic relationship. Starting off ... Show More
31m 39s
Aug 2024
Your Crappy Childhood Ft Anna Runkle, Aka Crappy Childhood Fairy - Ep 329
Today's guest has come hotly requested by many of you and we're so happy to dissect the not-so-happy topic of childhood trauma with her. Anna Runkle, aka the one and only @CrappyChildhoodFairy , is the author of the upcoming book "Re-Regulated" (releases October 1, 2024 - preorde ... Show More
1h 13m
May 27
299. The psychology of emotionally immature parents
What happens when the people who were supposed to guide and nurture us were never taught to emotionally grow up themselves? In today’s episode, we dive into the psychology of emotionally immature parents - their behaviours, their blind spots, and the lasting impact they can have ... Show More
1 h
Apr 7
Reinvent Yourself: How to Let Go of Past Mistakes and Create a New Version of You
In this episode, you’ll learn how to let go of regret, overcome regret, let go of past mistakes, and step into a powerful new chapter. Today, Mel is joined by one of the most powerful and honest voices of our time: Charlamagne Tha God. He’s a Radio Hall of Famer, a three-time New ... Show More
1h 24m
Mar 2021
trauma & generational healing: are you actually wise or is it the childhood trauma?
it's the trauma talking. in this week's episode of Goes Without Saying, sephy & wing are unpacking childhood trauma, generational imbalances, and the desire to heal from the past. from problematic parenting styles to trauma bonding, we're deep diving into personal traumas for you ... Show More
57m 27s
Feb 2025
LET GO OR BE DRAGGED: letting go of what no longer serves you
If you’re stuck in a situation that you’re unhappy in or you want to make a change but you’re scared, this episode is a reminder that NOTHING HAPPENS IF NOTHING HAPPENS. If you want your life to change, you need to make the necessary changes. In this episode, I talk about letting ... Show More
33m 29s