Nov 5

Ep 34. Why You Struggle to “Just Stop” Comparing Yourself to Others

In this week’s episode, we discuss why the advice to “be content with what you have”—while true—can still feel extremely difficult to put into practice when you can’t seem to stop comparing yourself to other people. We go beneath the surface-level advice to explore one major, oft ... Show More

35m 46s

Oct 29

Ep 33. On Living a Slower, More Intentional, Less Chronically Online Life

In this week’s episode, we discuss what it looks like to live a slower, more intentional—and less chronically online—life by reducing the noise, embracing the ordinary offline moments of life, and reconnecting with your originality and individuality. What you’ll learn in this epi ... Show More

34m 26s

Oct 22

Ep 32. Relationships (and friendships!) Shouldn't Feel like an Internal Battlefield

In this week’s episode, we discuss what it means when you get along with someone but still can’t rest within the relationship or friendship—and how the internal war between what you keep noticing and what you keep trying to explain away may reveal a deeper difference in values. W ... Show More

28m 34s

Sep 2023

88. to all the girls who love too much.. it's time to regain your power and STAND in your worth

Hi my loves 🦋 In today's episode we chat: -there's an energetic shift happening in the collective -finally saying NO to things that no longer serve you -how to regain your power back as a people pleaser -the inferiority complex -relationship pow ... Show More

48m 41s

Jul 2021

EP#245 The 3 Worthiness And Self-Love Wounds (And How To Heal Them)

In this episode I'll share with you the 3 biggest blocks when it comes to self-love and self-worthiness, how do they affect in our adult life and how to heal them. Access The Frame Technique Workshop here (It's 100% FREE): https://aarondoughty.com/frame Join HighViber today to ac ... Show More

30m 5s

May 2024

3 signs you're lacking in self love and what you can do about it..

Do you struggle with self love? In today’s episode we share some signs that you may be struggling with self love and tips on what you can do to increase your self love. Self love is an ongoing journey and some of the most important work you can do is the internal work required ... Show More

23m 23s

Nov 2023

65. how to discover yourself

On this week's episode, Leah teaches you how to build upon the relationship you have with yourself!

7m 35s

Oct 2023

Here’s why you are doing better than you think

In this transformative episode, I delve deep into the most pressing issues of our lives, tackling the struggles of body image, the nagging feeling of never being enough, and empowering you to stand your ground against those who undermine your potential. I'll share heartfelt advic ... Show More

54m 59s

Jun 2025

GIRL TALK Q&A: toxic friends, dating drama, healthy relationships, goals and self love [PART 7]

ITS THAT TIME AGAIN GIRLIES! I'm answering all of your juicy dilemmas and sharing real advice you can actually use. from calling out red flags in relationships, dealing with toxic friendships, and setting boundaries, to healing your self-esteem, building confidence, and learning ... Show More

27m 30s

Oct 2021

When Self Care Becomes Selfish and Victimhood Becomes Paradigm

Let's talk about self-care, pleasing others, personal responsibilities, feeling victimized and true healing. All Things Koze Instagram ▹ https://www.instagram.com/allthingskoze/ Koze Flow Instagram ▹ https://www.instagram.com/kozeflow/ Kalyn's Instagram ▹ https://www.instagram.co ... Show More

27m 31s

Jan 2024

124. how to stop seeking validation from MEN... BECOME THE PRIZE.

Hi my loves 🦋 Welcome to another off topic episode were we chat ⬇️00:00 intro02:15 toxic femininity & getting validation from men09:57 understand that we all want and need validation11:29 what do you actually want?14:53 align your actions with what you want17:09 it’s time to dro ... Show More

42m 59s

Apr 2025

Episode 213: Stop Placing Them on a Pedestal & Reclaim Your Power

If you've ever found yourself chasing love, craving validation, or trying a little too hard to make your manifestations land — this episode is your wake-up call. <p class="" data-start="411" ... Show More

30m 2s

Nov 2023

102. stop wasting your 20's HATING yourself.. a pepp talk on self love & confidence

Hi my loves 🦋 In today's episode I give you a pepp talk on FINALLY deciding to love and accept yourself. I chat ⬇️ -my personal struggles with self acceptance & love -why you need to stop WAITING to love yourself -never ending chase for external valida ... Show More

32m 22s

35. Why does it Bother Me When Someone D...