Anxiety Rx

105. How Can We Cultivate a Sense of Safety to Overcome Anxiety?

104. Hormones, Anxiety, and the Art of Mindful Eating: A Functional Approach to Well-Being

103. Dads, Are You Listening? Lessons on Parenting and Connection

102. Creating Safe Spaces: Unlocking Human Potential

101. Laughing Through the Chaos: How Faith, Humor, and Psychedelics Shape Our Journeys with Anxiety

100. Sipping from Your Own Cup: The Essential Role of Self-Care in Healing Anxiety

The Power of Presence: Bridging Science and Spirituality for a Holistic Approach

Dancing with Discomfort: The Surprising Benefits of Play in Healing Trauma

Why Avoiding Your Feelings is Like Trying to Hide a Hippo in a Phone Booth

Uncorking the Truth: How Alcohol Masks Anxiety and What to Do About It

Finding Stability in a Stressful World: Breathing for Balance

Emotional Alchemy: Transforming Anxiety into Empowerment

Exploring the Gut-Brain Connection: How Your Microbiome Influences Mental Health

Healing Anxiety Through Creative Expression and Self-Discovery

Anxiety: The Uninvited Guest That Just Won't Leave—How to Kick It Out!

The Intersection of Culture, Religion, and Anxiety: Understanding Our Emotional Landscape

The Hidden Costs of Resilience: Insights from a War Survivor

The Connection Between Anxiety, Grief, and Parenting: Embracing the Journey of Letting Go

Conquering the Ego Dragon of Anxiety and Eating Disorders

Breathwork Detox: Clearing Emotional Blockages for a Healthier Mind

Why Did My Parents Make Me This Way? (And Can I Blame Them?)

Is Your Anxiety Rooted in Childhood Trauma?

How to Coexist with Competing Attachments Without Losing Yourself

How Does Anxiety Drive Addiction?

Understanding Anxiety in Men

Healing and Transformation with MDMA Therapy

Finding Harmony: The Impact of Sound and Vibration Therapy on Inner Calmness

Q&A with Dr.Russ Part 4/4

Q&A with Dr.Russ Part 3/4

Q&A with Dr.Russ Part 2/4

Q&A with Dr.Russ Part 1/4

The Gap Between You and Your Anxiety: Finding Healing in the Space Between

How Can Men Learn to Be More Emotionally Present in Fatherhood?

You Don't Have To THINK Everything You FEEL

The Manxiety Podcast: One Mistake Your Parents Made That Created Anxiety Within You

How Can Overcoming Anxiety Help You Become Free?

The Most Effective Way to Address the Root Cause of Anxiety

How Can Movement Help Heal Trauma and Anxiety?

Setting Boundaries: Your Guide to Healthy Relationships

Can Hypnosis Help Control Anxiety and Trauma?

Wholeness Within: Healing Anxiety by Reconnecting with Our Past

Drama Bonding: From Chaos to Calm

Fawn Response: The Silent Struggle

The Manxiety Podcast: The Anxiety of a Trauma Bond

The S.H.O.U.L.D. Method: Your Path to Inner Child Healing

Buddha’s Legacy: Healing Anxiety Through Your Pets

ABCDEFGHIs of Anxiety Mastery: Insights from Anxiety Rx 2.0

Attachment Realities: Healing the Core Wounds

The Art of Witnessing Pain: Trust, Safety, and Growth

The Power of Faith in Trauma Recovery