In this episode, I chat with Ian Abbott about the challenges of parenting, especially from a dad's point of view. We talk about how being aware of emotions is key and how parental anxiety can affect kids.
Ian shares some great tips from his parenting classes for dads, focusing on how important it is for fathers to connect with their children's feelings.
We d ... Show More
Dec 2024
104. Hormones, Anxiety, and the Art of Mindful Eating: A Functional Approach to Well-Being
Hey everyone, welcome back to The AnxietyRX Podcast! In today’s episode, I’m joined by Dr. Megan Lyons, a functional medicine expert who specializes in endocrine health and nutrition. Dr. Lyons opens up about her own journey with anxiety and hormonal imbalances, which were heavil ... Show More
46m 9s
Dec 2024
102. Creating Safe Spaces: Unlocking Human Potential
In this episode of The AnxietyRX Podcast, I’m joined by Dr. Nick Holton and Dr. Adam Wright as we explore the powerful connection between trauma, resilience, and well-being. I dive into why I believe the traditional medical focus on medication isn't enough and why a holistic appr ... Show More
53m 49s
Nov 2022
210 | 3 Eye-Opening Anxiety Truths
<p>On todays episode, I go over 3 big anxiety realizations I experienced when going through anxiety recovery. How does one approach suffering? When we are held back by our fears, what do we need to do? I go over these, and more, on this podcast episode. </p>
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<p>—The Anxi ... Show More
31m 48s
Nov 2019
How Feeling Your Anxiety Might Be Helpful
Anxiety is the enemy, right? Or is your body just trying to tell you something? If you struggle with anxiety and aren’t sure how to handle it, this episode is for you. Today’s guest, therapist and reverend Connie L. Habash, offers several key steps to help you work with your anxi ... Show More
26m 35s
Feb 2024
274 | Health Anxiety in a Nutshell
<p>On today's episode, I walk through Health Anxiety and its origins. How does one manifest this state? What does a day in the life of a sufferer look like? How can one begin to break free? All this, and more, on this important episode. </p>
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<p>—The Anxiety Recovery Prog ... Show More
34m 25s
Nov 2024
483: Healing Your Anxiety
Most people have experienced anxiety at some point in their lives. For some, anxiety can be frequent and debilitating. No matter the levels of anxiety you experience, we could all benefit from calmer, more peaceful states of being. Listen to today's show to learn how to heal your ... Show More
50m 33s
Jan 2022
166 | The Anxiety CHECKLIST | Is This You?
<p>On this episode, I go over the daily expectations of an anxiety sufferer. What is their normal like? How can they begin to break this pattern and strive for a less anxiety filled life? Whether you're struggling with health anxiety, agoraphobia, shame, guilt, trauma or you feel ... Show More
21m 17s
Sep 2025
335 | What is Anxiety? | How This Response Leads to Growth
<p>In this episode, I explore what anxiety is, why it arises, and how confronting it can lead to personal growth. I shares my own struggle with agoraphobia and health anxiety, draw on existential thinkers like Jordan Peterson, and outline practical steps for building structure, c ... Show More
26m 50s
<p>What is exposure therapy? Join me as I talk a little about what exposure therapy is, and join me on my next adventure. Learn how I keep my anxiety under control. </p><p><br></p><p>Follow me on Instagram <a href="https://www.instagram.com/theanxietydr/" target="_blank" rel="ugc ... Show More
