Jan 2025

105. How Can We Cultivate a Sense of Safety to Overcome Anxiety?

In this episode of the Anxiety Podcast, we dive into the fundamental concept of safety. I share personal stories about my father's struggles with mental health during the holidays and how these experiences left me feeling unsafe and on edge as a child. Feeling safe is such an imp ... Show More

21m 40s

Dec 2024

104. Hormones, Anxiety, and the Art of Mindful Eating: A Functional Approach to Well-Being

Hey everyone, welcome back to The AnxietyRX Podcast! In today’s episode, I’m joined by Dr. Megan Lyons, a functional medicine expert who specializes in endocrine health and nutrition. Dr. Lyons opens up about her own journey with anxiety and hormonal imbalances, which were heavil ... Show More

46m 9s

Dec 2024

103. Dads, Are You Listening? Lessons on Parenting and Connection

In this episode, I chat with Ian Abbott about the challenges of parenting, especially from a dad's point of view. We talk about how being aware of emotions is key and how parental anxiety can affect kids. Ian shares some great tips from his parenting classes for dads, focusing on ... Show More

52m 19s

Dec 2022

I think I'm trauma bonded. Now what? How do I start my healing?

Trauma bonds are painful connection with another person that is based on fear. There’s an addictive quality making them very hard to break.In this episode, we will briefly define a trauma bond and then identify the initial steps to breaking one.Submit your question to be answered ... Show More

27m 50s

Aug 2021

#76 What Is a Trauma Bond? with Dr. Jaime Zuckerman

Today I brought back and interviewed Dr. Jaime Zuckerman, who is a Licensed Clinical Psychologist and media expert on all things therapy and mental health. In this episode we talk all about trauma bonds - what is a trauma bond, why do they happen, what are the underlying circumst ... Show More

40m 56s

Mar 2025

448: Heal Trauma End Self-Abandonment with Dr. Nima Rahmany

Today, we're diving into the world of trauma healing and emotional regulation with the insightful Dr. Nima Rahmany. If you've ever found yourself caught in the web of people-pleasing or feeling like you're stuck in a cycle of self-abandonment, this episode is your go ... Show More

50m 9s

Feb 2023

How to Break the Spell of Trauma Bond Relationships

Can you be addicted to a person? If romantic relationships turn to obsession, especially after they're over, it's time to heal trauma bonds that "hook" you into people who are selfish, manipulative, and who "blow hot and cold." In this podcast, I respond to a letter ... Show More

41m 20s

Mar 2021

94. [Ex Files] Trauma Bonds & Security in Relationships

Hey sis! This week we are kicking off the ex-files series where we explore how our trauma, limiting beliefs, and feelings of lack may be contributing to the types of relationship patterns we have been unknowingly welcoming in. This episode is a clip taken from a bonus v ... Show More

13m 20s

Jun 2021

Chapter 9: Trauma Bonds

Dr. Nicole and Jenna talk about all things trauma bonds. In this episode, you’ll learn what trauma bonds are, how to heal from them, + why we seek them in the first place.Join the SelfHealers Circle Waitlist:https://theholisticpsychologist.com/waitlist/PRE-ORDER HOW TO MEET YOURS ... Show More

38m 32s

Jan 2024

Trauma in Relationships

In this episode, John and MC host a live workshop to talk about what trauma looks like in our relationships. They also talk about why it's so hard to leave a trauma bond, and how much shame someone can feel for not leaving sooner. Roughly ten minutes of self help in a shot glass. ... Show More

17m 39s

Jul 2023

Unveiling Trauma: Understanding

Welcome to "Unveiling Trauma: Understanding and Healing," a podcast episode that gives a brief view into the complex world of trauma and its profound impact on individuals. In each episode, we explore the various facets of trauma, from its definition to its effects on mental heal ... Show More

35m 22s

Nov 2021

155 | The Relationship Between PTSD and Anxiety

On this episode, I dive deeper into trauma and how it links to the anxiety you are currently experiencing. I talk about the impact of high emotional events on our minds and bodies. I also answer the question: why do we keep reliving the past? An episode everyone needs to hear. ... Show More

26m 33s

Jan 2023

#1 - Why Does Relationship Anxiety Happen?

Welcome to the You Love and You Learn podcast! I am beyond excited to release this into the world, and can’t wait to dive deeper into the world of love and relationships.Today’s episode introduces my mission behind this podcast and shares a handful of reasons why relationship anx ... Show More

21m 56s

The Manxiety Podcast: The Anxiety of a T...