Welcome to Part Two of a four-part Q&A series, where I respond to questions from my MBRX students.
From the most asked to the not-so-common, these answers are packed with insights that can really shift your perspective.
My team has created a super handy resource that lists all the questions I answered in this episode, along with their timestamps. This way, you can skip straight to the questions that interest you without having to listen/watch the entire episode.
To access this PDF, click the link below:
https://drive.google.com/file/d/1Flab5DI1CRXXOhB3s8nyy15wkBFe1hX8/view?usp=sharing
You can also watch this episode on YouTube with subtitles here:
Your BIGGEST supporter [after yourself],
Dr. Russ
Thank you for listening and you can find me on IG: @theanxietymd
PS. These questions were from my MBRX students, if you would like to join MBRX, my program on healing anxiety permanently, click here: https://www.theanxietymd.com/MBRX
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TIMESTAMPS
00:00 - Introduction to Q&A
Question 4
00:45 - Tips on calming your anxiety down in the moment?
Question 5
11:54 - Health anxiety is such a struggle for me. It’s a vicious cycle, please help.
Question 6
18:28 - Can this same approach help with OCD?
Question 7
24:59 - Does MBRX work for everyone?
Question 8
31:32 - I have been doing the various meditations, what am I doing wrong?
Question 9
35:00 - Do you have any suggestions for whilst I am driving to instill your advice and help me stay calm ?