The S.H.O.U.L.D. Method: Your Path to Inner Child Healing| Listen on Anghami

Jan 2025

105. How Can We Cultivate a Sense of Safety to Overcome Anxiety?

In this episode of the Anxiety Podcast, we dive into the fundamental concept of safety. I share personal stories about my father's struggles with mental health during the holidays and how these experiences left me feeling unsafe and on edge as a child. Feeling safe is such an imp ... Show More

21m 40s

Dec 2024

104. Hormones, Anxiety, and the Art of Mindful Eating: A Functional Approach to Well-Being

Hey everyone, welcome back to The AnxietyRX Podcast! In today’s episode, I’m joined by Dr. Megan Lyons, a functional medicine expert who specializes in endocrine health and nutrition. Dr. Lyons opens up about her own journey with anxiety and hormonal imbalances, which were heavil ... Show More

46m 9s

Dec 2024

103. Dads, Are You Listening? Lessons on Parenting and Connection

In this episode, I chat with Ian Abbott about the challenges of parenting, especially from a dad's point of view. We talk about how being aware of emotions is key and how parental anxiety can affect kids. Ian shares some great tips from his parenting classes for dads, focusing on ... Show More

52m 19s

Mar 2023

75. Healing your inner child!

This week on the show we dive into what it really means to heal your inner child. From reparenting to relearning your attachment style, the power of play and protecting your inner childlike wonder and curiosity, we discuss the psychology and everyday practices we can enact to con ... Show More

46m 18s

Oct 2020

024: Healing Your Inner Child

In this episode you’ll learn about inner child healing work – what it is and how to practise it, how it can help you re-wire patterns, heal emotional wounds and transform your life. I share techniques, practices, and journal prompts to help you connect with your inner child and r ... Show More

28m 29s

Apr 2024

Healing your inner child

Reconnecting with a younger version of ourselves can really help us in getting on the right path and in figuring out what we like our life to look like. Therefore in this week I am discussing the importance of healing your relationship with your inner child and learning to wor ... Show More

33m 35s

Jul 2022

Healing the Inner Child

Do you ever feel like your past is creating your future? Maybe the early loss of a loved one keeps you from getting close to people today. Maybe sexual trauma in your childhood prevents you from being intimate with your significant other. Maybe domestic abuse in a previous relati ... Show More

34m 27s

Feb 2021

Inner Child Healing and Re-parenting

In this episode I break down what re-parenting yourself means as well as explore the practical application and impact of inner child healing.

29m 2s

Jul 2025

Inner Child Healing Guided Meditation

Reconnect with your child self and begin the journey of healing through this gentle, 15-minute Inner Child Healing Guided Meditation. This powerful practice will help you soothe emotional wounds, release old patterns, and offer deep compassion to the child within you. Through bre ... Show More

17m 20s

May 2025

Healing Your Inner Child in Eating Disorder Recovery

Healing your inner child can be a valuable step in your recovery journey. But what exactly does this mean? Inner child work is a process of recognising, understanding, validating and healing emotional wounds that you experienced in your childhood and that continu ... Show More

17m 22s

Sep 2025

how to heal your INNER CHILD & reinvent yourself | self love, trauma release + mindset shifts

the ultimate guide to inner child healing ✨ if you struggle with people-pleasing, over-apologizing, or low self-worth, it often comes from unmet childhood needs. in this video, i’ll show you how to heal your inner child through re-parenting routines, journaling, and neuroplastici ... Show More

18m 16s

Apr 2023

Ep. 5 Growing Pains… Healing Your Inner Child

In this episode, Vereena explores the journey of healing her inner child. Vereena takes us on a deep and vulnerable journey as she shares her experiences from childhood and the impact it had on her adult life. Vereena has developed a unique approach to healing the inner child and ... Show More

1h 36m

Nov 2020

EP#175 Inner Child Healing: The KEY to feeling Worthy

Healing the inner child is such an important aspect of healing parts of your shadow. Think about when your worthiness is tied to someone or something else: what would you be willing to do to get that person or thing back into your life in order to feel worthy? The key to feeling ... Show More

29m 37s

The S.H.O.U.L.D. Method: Your Path to In...