Welcome to Part Three of a four-part Q&A series, where I respond to questions from my MBRX students.
From the most asked to the not-so-common, these answers are packed with insights that can really shift your perspective.
My team has created a super handy resource that lists all the questions I answered in this episode, along with their timestamps. This way, you can skip straight to the questions that interest you without having to listen/watch the entire episode.
To access this PDF, click the link below:
https://drive.google.com/file/d/1YfzGhAq8fGOC5GwCGegU1hgN4U6QRxGI/view?usp=sharing
You can also watch this episode on YouTube with subtitles here:
Your BIGGEST supporter [after yourself],
Dr. Russ
Thank you for listening and you can find me on IG: @theanxietymd
PS. These questions were from my MBRX students, if you would like to join MBRX, my program on healing anxiety permanently, click here: https://www.theanxietymd.com/MBRX
______________________________
TIMESTAMPS
00:00 - Introduction to Q&A
Question 10
00:46 -Are physical alarm in the body, the inner child, and the ego all the same person or different people?
Question 11
05:06 - The concept of 'ego' and how it seems in Buddhism and yoga to be almost a 'bad part.
Question 12
09:01 - You talk about needing to “process emotions”, can you talk about what exactly that means. What does that look like?
Question 13
20:21 - My nervous system reacts quite strongly to all the global crisis we are facing as mankind. How can I help my nervous system to still feel connected to others?
Question 14
24:07 - In the MBRX program, you reference the mantra sensation without explanation. Can you speak a little bit to those two approaches which seem to be radically different.
Question 15
29:08 - How can I heal Emetophobia?