Welcome to the Anxiety RX podcast! Today's episode features Jessica Baum, LMHC and psychotherapist.
We dive into the world of attachment, breaking down misconceptions and emphasizing its dynamic nature. Jessica shares insights on the importance of understanding our inner child and creating a safe space for healing.
We explore the connection between body and mind, urging listeners to go beyond quick-fix strategies for anxiety. The conversation deepens into developmental trauma and the potential for rewiring the brain through revisiting past traumas.
Whether you're navigating attachment styles or seeking a deeper understanding of anxiety, make sure to check out this episode!
Thank you for listening and you can find me on IG: @theanxietymd if you have any questions.
PS. If you would like to join the MBRX family of 2700+ anxiety WARRIORS who are shifting from coping with their anxiety to actually HEALING it, click the link below: https://www.theanxietymd.com/MBRX