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UnF*ck Your Brain: Feminist Self-Help for Everyone
by KARA LOEWENTHEIL
523 EPISODES
Mar 2024
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444. Acting on Possibility & The Purpose of Goals (Confidence Compass Skill 4)
KARA LOEWENTHEIL
443. Coaching Hotline: Doing Something Bigger & A Complaining Diet
KARA LOEWENTHEIL
442. Self Belief v Self Esteem (And Which One Wins) (Confidence Compass Skill 3)
KARA LOEWENTHEIL
Introducing: The Create More Confidence Pop-Up
KARA LOEWENTHEIL
441. Coaching Hotline: Thoughts That Made Me My First Million & Relationship Betrayal
KARA LOEWENTHEIL
440. Self-Compassion Without Self-Pity (Confidence Compass Skill 2)
KARA LOEWENTHEIL
439. Coaching Hotline: Making Thoughts Conscious & How to Stop Being Overwhelmed
KARA LOEWENTHEIL
438. Creating Accurate Self-Awareness (Confidence Compass Skill 1)
KARA LOEWENTHEIL
437. Coaching Hotline: Fear of Flying and Was Elizabeth Holmes Using Thought Work?
KARA LOEWENTHEIL
436. The Confidence Compass
KARA LOEWENTHEIL
435. Coaching Hotline: Regretting Years in Therapy & Dealing with Romantic Rejection
KARA LOEWENTHEIL
434. What Everyone Gets Wrong About Confidence (Greatest Hits)
KARA LOEWENTHEIL
433. Coaching Hotline: How to Not Take On Other People’s Pain
KARA LOEWENTHEIL
432. Creating Self-Confidence (Greatest Hits)
KARA LOEWENTHEIL
431. Coaching Hotline: When To Speak Up and How
KARA LOEWENTHEIL
430. How to Embrace Friction and Grow From It
KARA LOEWENTHEIL
429. Coaching Hotline: How to Handle “Bad Behavior” From Your Partner
KARA LOEWENTHEIL
428. How to Stop Emotional Outsourcing with Bea Albina
KARA LOEWENTHEIL
427. Coaching Hotline: When You're Told to "Just Get Over It"
KARA LOEWENTHEIL
426. Scientific Proof This Coaching Works Published in JAMA: A Conversation with Dr. Tyra Fainstad and Dr. Adrienne Mann (Greatest Hits)
KARA LOEWENTHEIL
425. Coaching Hotline: Resisting Pleasure or Not Enjoying It
KARA LOEWENTHEIL
424. Turning Compare & Despair Into Motivation & Inspiration
KARA LOEWENTHEIL
423. Coaching Hotline: Are Moods Contagious & When Should We Share Our Feelings?
KARA LOEWENTHEIL
422. Achieving Big By Planning Small
KARA LOEWENTHEIL
421. Coaching Hotline: Are Some Circumstances Harder for Thought Work Than Others?
KARA LOEWENTHEIL
420. Is Coaching the Career for You?
KARA LOEWENTHEIL
419. Coaching Hotline: Am I Using Meditation to Escape My Feelings?
KARA LOEWENTHEIL
418. Undoing Your "Goodness" Programming: A Conversation with Elise Loehnen
KARA LOEWENTHEIL
417. Coaching Hotline: Codependency & Anger
KARA LOEWENTHEIL
416. Expertise Perfectionism is Sabotaging Your Success
KARA LOEWENTHEIL
415. Coaching Hotline: Confusion About Purpose & Accepting v Giving Up
KARA LOEWENTHEIL
414. How to Find Your Purpose
KARA LOEWENTHEIL
413. Coaching Hotline: Goal Thoughts & Anxious Attachment
KARA LOEWENTHEIL
412. Belief, Confidence, and Shattering Glass Ceilings: A Conversation with Brenda Lomeli (Greatest Hits)
KARA LOEWENTHEIL
411. Coaching Hotline: Fear of Being Replaceable & Plastic Surgery Regret
KARA LOEWENTHEIL
410. Fear of Doing Harm is Holding You Back
KARA LOEWENTHEIL
409. Coaching Hotline: Epigenetics, Jealousy & Suspicion
KARA LOEWENTHEIL
408. Creating A New Future: A Conversation with Prentis Hemphill
KARA LOEWENTHEIL
407. Coaching Hotline: Why We Want Things & Not Forcing It When We Don't
KARA LOEWENTHEIL
406. How to Learn From Your Mistakes
KARA LOEWENTHEIL
405. Coaching Hotline: Fear of Being Single & Being Happy Alone
KARA LOEWENTHEIL
404. Creativity, Positive Thinking, and Self-Love: Takeaways From Clutch College Live Online (Greatest Hits)
KARA LOEWENTHEIL
403. Coaching Hotline: Struggle Bus & Job Confusion
KARA LOEWENTHEIL
402. The Power of Being Wrong, Why Your Goals May Be Closer Than You Think, and Other Takeaways From Clutch College Live (Greatest Hits)
KARA LOEWENTHEIL
401. Coaching Hotline: Body Image, Parental Criticism, & Initiating Sex
KARA LOEWENTHEIL
400. Most Surprising Parts of My Dream Life (& How to Create Yours Too)
KARA LOEWENTHEIL
399. What Everyone Gets Wrong About Confidence
KARA LOEWENTHEIL
398. How to Solve Insecurity
KARA LOEWENTHEIL
397. How to Stop Giving a F*ck What Other People Think (Greatest Hits)
KARA LOEWENTHEIL
396. Why You Obsess Over Some People's Opinions (But Not Others)
KARA LOEWENTHEIL