Ever catch yourself thinking your ex was the one or that losing weight will solve all your problems? Our brains can hold onto these beliefs for years, creating stories about why we’re single or why we need to lose weight. But what if the real issue isn’t the thoughts themselves, but what we make them mean?
In this Coaching Hotline episode, I’m breaking down why struggling with the same thoughts for years goes beyond just negative thinking. Identifying unhealthy thoughts isn’t enough—the real work is understanding how your beliefs about those thoughts are causing just as much suffering. Tune in to learn how to stop giving old thought patterns so much power and start creating the feelings you want in your life.
Submit your own question here and it might get answered on a future episode: unfuckyourbrain.com/coachinghotline
Get full show notes, transcript, and more information here: https://schoolofnewfeministthought.com/405
Mentioned in this episode:
The Socratic Coaching Method Certification
Enrollment for the next cohort is open. This 7-month certification program includes intensive training and plenty of space for practice and integration. We've got coach practicum calls, live coaching feedback sessions, and more. Whether you're thinking of starting your own business or side hustle, you want to incorporate coaching into your existing career, or if you're already a coach and want to refine your skills, the Socratic Coaching Method Certification is where you belong. Click here to learn more and enroll: https://the-school-of-new-feminist-thought.captivate.fm/socraticcoaching