logo
episode-header-image
Jun 2025
13m 25s

397. How to Stop Giving a F*ck What Othe...

KARA LOEWENTHEIL
About this episode
tail spinning
Up next
Today
471. Coaching Hotline: Teaching Thought Work to Teens & Managing Phobias
Have you ever tried to teach thought work to someone you love, only to have them completely reject it? In this Coaching Hotline episode, I answer a question from a mom who wants her teenage son to benefit from thought work but keeps running into pushback. I explain why 15 is not ... Show More
13m 27s
Feb 26
470. Your Emotional Compass, Guilt & Shame (Greatest Hits)
Do you make decisions based on what you actually want, or based on what would make you feel the least guilty? In this Greatest Hits episode, I break down how guilt and shame quietly become the emotional compass guiding our everyday choices, from small obligations to major life de ... Show More
15m 31s
Feb 24
469. Coaching Hotline: When You Don't Want to Have Sex & Social Events Feel Draining
Do social events drain you? In this Coaching Hotline episode, I dive into a listener's question about feeling exhausted at social events and why small talk often feels boring. I explore how your thoughts are creating that experience and why the key to enjoying social gatherings s ... Show More
11m 35s
Recommended Episodes
May 2025
How to Stop Negative Thoughts & Reset Your Mind for Positive Thinking
<p>In today’s episode, you are getting a step-by-step guide on how to change your mindset, stop negative thoughts, and make your mind work for you. </p><p>What if the voice in your head — the one that criticizes, spirals, and second-guesses everything — could actually <i>help</i> ... Show More
1h 21m
Sep 2024
#615: Not Worrying About People’s Opinions
Does it bother you when someone doesn't like you? Or maybe you struggle with decision making because you waffle back and forth between what you think you should do and what other people think you should do. Maybe you find yourself worrying about other people's opinions of you, ev ... Show More
27m 4s
Feb 2025
#640: The Nobody Cares Theory
Ever feel like people are constantly watching, judging, or keeping score of everything you do? Spoiler alert: they’re not. The truth is, nobody is thinking about you as much as you think they are—and when you fully embrace this, you’ll unlock a whole new level of confidence and f ... Show More
31m 32s
Jul 2025
#658: The Catch & Correct Method (How to Change Your Thoughts At Any Time)
If you’ve ever wished you could stop your spiraling thoughts in the moment—this episode is for you. In this coaching episode of The Confidence Podcast, I’m teaching you the “Catch & Correct Method,” a powerful, practical tool to help you stop negative thinking before it steals yo ... Show More
26m 2s
Jan 2025
How to Stop Caring What People Think of You
<p>Today, you’re going to learn the simple trick to stop caring what other people think.</p><p>If you find that you take things personally, worry what other people think about you, are scared of being judged, or find that you can’t stop overthinking, you’ll love this episode.</p> ... Show More
51m 19s
Oct 2024
How To Stop Caring About What Others Think, People Pleasing and Overthinking
Why do we care so much about what other people think? In this episode of A Really Good Cry, we’re having an honest chat about that constant need for approval and why it's so exhausting! I’m diving into my own journey of always worrying about others’ opinions and how I finally lea ... Show More
30m 31s
Aug 2024
194. Self-belief vs. Self-defeat: Stop Worrying About What People Think
<p class="MsoNormal" style="vertical-align: middle;"><span style= "font-family: 'Calibri',sans-serif;">Today we dive into the mindset shift you need to stop worrying about what others think and start showing up as your authentic, powerful self. If you find yourself holding back i ... Show More
28m 4s
Oct 2025
Recognize and Reframe Negative Self-Talk Patterns That Are Killing Your Confidence - EP101
<p>How many negative thoughts do you have about YOU per day? Studies suggest most of us are walking around having 6000 to 60,000 thoughts a day with a whopping 80% of those being negative. The sad part is those thoughts are guiding our behavior and how we show up to work, for our ... Show More
20m 15s
Aug 2025
527. What to Do with Persistent, Unwanted Thoughts
tail spinning
34m 29s
Nov 2024
#625: How To Really Love Yourself And Your Life
Do you want to be able to really love yourself, and your life, like, not just when things are going well for you or when you're getting external validation from others? This episode is for you. Look, I've been there … I put my worth and value, and my ability to love myself into t ... Show More
35m 57s